GBR Deborah Hammond
1 HYROX race over 1 season. Best Open Women time: 1:29:00 at Cardiff 2026.
1 result at 1 race
774th of 2,039 Open Women (faster than 62%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:38). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:56 | faster than 55% |
| SkiErg: | 5:03 | 5:17 | faster than 75% |
| Run 2: | 5:02 | 5:28 | faster than 74% |
| Sled push: | 2:16 | 2:57 | faster than 91% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 4:33 | 5:25 | faster than 79% |
| Run 4: | 5:30 | 5:48 | faster than 64% |
| Burpee broad jump: | 7:12 | 7:17 | faster than 51% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 5:44 | 6:07 | faster than 67% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 20% |
| Run 8: | 6:19 | 6:47 | faster than 66% |
| Wall balls: | 5:37 | 6:42 | faster than 71% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 44:32 | 47:30 | faster than 67% |
| Stations (8) | 39:10 | ||
| Finish | 1:29:00 | 1:33:52 | 774th of 2,039 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 75% |
| Push | 92% |
| Pull | 80% |
| BBJ | 52% |
| Row | 42% |
| Carry | 80% |
| Lunges | 20% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 44:37 running, 39:10 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (2:16).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:56 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 5:02 | 5:28 |
| Sled push | 2:16 | 2:57 |
| Run 3 | 5:32 | 5:47 |
| Sled pull | 4:33 | 5:25 |
| Run 4 | 5:30 | 5:48 |
| Burpee broad jump | 7:12 | 7:17 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:36 | 5:30 |
| Run 6 | 5:44 | 6:07 |
| Farmers carry | 2:32 | 2:57 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 6:21 | 4:56 |
| Run 8 | 6:19 | 6:47 |
| Wall balls | 5:37 | 6:42 |
| Roxzone | 5:18 | 4:40 |
| Finish | 1:29:00 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:00.
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- A week-by-week plan that counts down to your race
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