Deborah Dorene Tan

1 HYROX result over 1 season. Best Open Women time 1:43:11 at Hong Kong 2024.

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1:43:11 Open Women time · Hong Kong 2024 1 Open Women race

321st of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 40-44	1:43:11	321st of 525	54:14	42:39	6:23	splits SkiErg5:32Sled push2:08Sled pull6:00Burpee broad jump8:13Row6:21Farmers carry2:17Sandbag lunges5:18Wall balls6:50Run 17:44Run 27:41Run 310:54Run 46:00Run 55:44Run 65:11Run 75:18Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 82%

Sled pull faster than 58%

Burpee broad jump faster than 25%

Row faster than 10%

Farmers carry faster than 62%

Sandbag lunges faster than 45%

Wall balls faster than 50%

Roxzone faster than 67%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 faster

Sled pull 0:21 faster

Burpee broad jump 1:37 slower

Row 0:47 slower

Farmers carry 0:10 faster

Sandbag lunges 0:10 slower

Wall balls level

Roxzone 1:00 faster

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah1:43:11

7:445:327:412:0810:546:006:008:135:446:215:112:175:185:185:466:506:23

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.