GER Deborah Borkowski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Borkowski at each race, oldest on the left; lower is faster.The best was 1:42:07 at Berlin (May 2026); Deborah Borkowski was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:47:46 |
| Berlin | May 2026 | Open Women | 1:42:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,740th of 2,614 Open Women (faster than 33%). Against the 73 who finished around 1:40:01: most time gained on sled pull (2:07), most lost on the eight runs (4:07). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 9% |
| SkiErg: | 5:11 | 5:12 | faster than 51% |
| Run 2: | 5:08 | 4:18 | faster than 10% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 5:20 | 4:30 | faster than 13% |
| Sled pull: | 3:14 | 4:56 | fastest in the field |
| Run 4: | 5:21 | 4:36 | faster than 16% |
| Burpee broad jump: | 7:33 | 6:40 | faster than 33% |
| Run 5: | 5:16 | 4:43 | faster than 25% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 5:23 | 4:39 | faster than 17% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 5:22 | 4:42 | faster than 19% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 26% |
| Run 8: | 8:03 | 6:48 | faster than 18% |
| Wall balls: | 7:26 | 6:38 | faster than 34% |
| Roxzone: | 17:35 | 15:52 | faster than 27% |
| Runs (8 km) | 44:25 | 38:16 | faster than 15% |
| Stations (8) | 40:10 | ||
| Finish | 1:42:07 | 1:35:08 | 1740th of 2,614 · faster than 33% |
694th of 1,438 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:21:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:24). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 41% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 6:15 | 5:42 | faster than 28% |
| Sled push: | 1:52 | 2:15 | faster than 91% |
| Run 3: | 6:19 | 5:58 | faster than 37% |
| Sled pull: | 3:00 | 3:32 | faster than 82% |
| Run 4: | 6:21 | 5:59 | faster than 36% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 81% |
| Run 5: | 6:08 | 6:08 | faster than 49% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 6:11 | 6:02 | faster than 44% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 6:20 | 6:06 | faster than 41% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 5:42 | 5:33 | faster than 43% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 6:11 | 6:14 | faster than 51% |
| Runs (8 km) | 48:03 | 46:06 | faster than 41% |
| Stations (8) | 26:27 | ||
| Finish | 1:20:36 | 1:21:03 | 694th of 1,438 · faster than 51% |
852nd of 1,071 Open Women (faster than 20%). Against the 32 who finished around 1:48:15: most time gained on burpee broad jump (1:03), most lost on sled pull (11:36). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:42 | faster than 12% |
| SkiErg: | 4:57 | 5:09 | faster than 75% |
| Run 2: | 6:38 | 5:29 | faster than 14% |
| Sled push: | — | 3:10 | |
| Run 3: | 6:43 | 5:44 | faster than 16% |
| Sled pull: | 17:37 | 5:24 | faster than 0% |
| Run 4: | 6:47 | 5:45 | faster than 16% |
| Burpee broad jump: | 7:24 | 6:28 | faster than 32% |
| Run 5: | 7:19 | 6:00 | faster than 13% |
| Row: | 5:36 | 5:18 | faster than 23% |
| Run 6: | 6:40 | 5:48 | faster than 21% |
| Farmers carry: | 2:28 | 2:08 | faster than 22% |
| Run 7: | 6:45 | 5:45 | faster than 18% |
| Sandbag lunges: | 6:26 | 4:48 | faster than 14% |
| Run 8: | 7:46 | 6:21 | faster than 18% |
| Wall balls: | 7:52 | 6:29 | faster than 24% |
| Roxzone: | 9:25 | 7:33 | faster than 21% |
| Runs (8 km) | 54:05 | 45:38 | faster than 16% |
| Stations (8) | 52:20 (7 of 8) | ||
| Finish | 1:47:46 | 1:32:36 | 852nd of 1,071 · faster than 20% |
120th of 124 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:18 | faster than 3% |
| SkiErg: | 4:44 | 4:22 | faster than 9% |
| Run 2: | 7:02 | 5:04 | faster than 4% |
| Sled push: | 2:53 | 2:09 | faster than 4% |
| Run 3: | 8:00 | 5:15 | faster than 3% |
| Sled pull: | 4:01 | 4:03 | faster than 54% |
| Run 4: | 7:37 | 5:24 | faster than 2% |
| Burpee broad jump: | 5:13 | 3:36 | faster than 8% |
| Run 5: | 7:32 | 5:24 | faster than 4% |
| Row: | 5:16 | 4:47 | faster than 6% |
| Run 6: | 8:11 | 5:25 | faster than 3% |
| Farmers carry: | 2:06 | 1:49 | faster than 17% |
| Run 7: | 8:06 | 5:29 | faster than 4% |
| Sandbag lunges: | 4:31 | 3:59 | faster than 21% |
| Run 8: | 9:47 | 6:21 | faster than 3% |
| Wall balls: | 5:03 | 4:15 | faster than 11% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 1:03:07 | 43:59 | faster than 2% |
| Stations (8) | 33:47 | ||
| Finish | 1:47:49 | 1:18:48 | 120th of 124 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Berlin 2026 | 2:55 |
| Sled pull | 3:14 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:24 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:36 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:03 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 7:26 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:25 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elena Konschu1 race
- Tobias Reger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 52% |
| Push | 69% |
| Pull | 99% |
| BBJ | 33% |
| Row | 36% |
| Carry | 46% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:42 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 44:30 running, 40:10 at the stations and 17:35 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 3:55 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 5:08 | 4:18 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:20 | 4:30 |
| Sled pull | 3:14 | 4:56 |
| Run 4 | 5:21 | 4:36 |
| Burpee broad jump | 7:33 | 6:40 |
| Run 5 | 5:16 | 4:43 |
| Row | 5:36 | 5:27 |
| Run 6 | 5:23 | 4:39 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 5:22 | 4:42 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 8:03 | 6:48 |
| Wall balls | 7:26 | 6:38 |
| Roxzone | 17:35 | 15:52 |
| Finish | 1:42:07 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
