USA Deborah Amponsah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:02 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Deborah Amponsah, Jesse Adjeiwhole field → | Doubles Mixed · team 30-34 | 1:46:02 | 2228th of 2,814560th of 705 aged 30-34 | 57:20 | 38:55 | 9:52 | View results | See splits Hide splitsSkiErg4:59faster than 15%Sled push2:42faster than 19%Sled pull4:19faster than 44%Burpee broad jump6:24faster than 7%Row5:26faster than 21%Farmers carry2:12faster than 16%Sandbag lunges5:42faster than 20%Wall balls7:11faster than 16%Runs (8 km)57:20faster than 22%Roxzone9:52faster than 36%Run 15:16faster than 37%Run 26:34faster than 32%Run 36:58faster than 31%Run 47:04faster than 29%Run 58:16faster than 13%Run 67:10faster than 28%Run 78:17faster than 12%Run 87:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jesse Adjei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
