ITA Debora Zanoli
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debora Zanoli at each race, oldest on the left; lower is faster.The best was 1:09:29 at Bologna (Apr 2026); Debora Zanoli was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:09:29 |
| Rome | Sep 2026 | Doubles Mixed | 1:12:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
453rd of 2,281 Doubles Mixed (faster than 80%). Against the 70 who finished around 1:12:15: most time gained on the eight runs (0:54), most lost on sled pull (0:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 6:45 | faster than 87% |
| SkiErg: | 3:55 | 4:19 | faster than 94% |
| Run 2: | 4:18 | 4:57 | faster than 81% |
| Sled push: | 2:41 | 2:28 | faster than 35% |
| Run 3: | 4:36 | 5:12 | faster than 79% |
| Sled pull: | 4:04 | 4:00 | faster than 47% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:44 | faster than 66% |
| Run 5: | 4:27 | 5:19 | faster than 87% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:27 | 5:15 | faster than 86% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 4:50 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:22 | 4:09 | faster than 83% |
| Run 8: | 5:01 | 6:00 | faster than 85% |
| Wall balls: | 4:31 | 4:34 | faster than 53% |
| Roxzone: | 6:19 | 6:49 | faster than 67% |
| Runs (8 km) | 37:46 | 44:06 | faster than 84% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:10 | 1:21:46 | 453rd of 2,281 · faster than 80% |
212th of 1,219 Doubles Mixed (faster than 82%). Against the 36 who finished around 1:08:42: most time gained on sled push (0:08), most lost on the eight runs (0:39). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:05 | faster than 78% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:40 | 5:05 | faster than 73% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 4:45 | 5:24 | faster than 81% |
| Sled pull: | 3:13 | 3:39 | faster than 74% |
| Run 4: | 4:41 | 5:20 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 78% |
| Run 5: | 4:43 | 5:24 | faster than 83% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 4:45 | 5:21 | faster than 79% |
| Farmers carry: | 1:41 | 1:52 | faster than 80% |
| Run 7: | 4:38 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:28 | 4:01 | faster than 76% |
| Run 8: | 5:03 | 5:47 | faster than 82% |
| Wall balls: | 3:53 | 4:20 | faster than 78% |
| Roxzone: | 6:10 | 6:46 | faster than 69% |
| Runs (8 km) | 37:42 | 42:50 | faster than 81% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:29 | 1:18:47 | 212th of 1,219 · faster than 82% |
173rd of 759 Open Women (faster than 77%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 51% |
| SkiErg: | 4:59 | 5:16 | faster than 82% |
| Run 2: | 5:03 | 5:21 | faster than 66% |
| Sled push: | 2:28 | 3:03 | faster than 89% |
| Run 3: | 4:59 | 5:36 | faster than 82% |
| Sled pull: | 4:43 | 6:01 | faster than 89% |
| Run 4: | 5:01 | 5:38 | faster than 80% |
| Burpee broad jump: | 5:10 | 6:17 | faster than 79% |
| Run 5: | 5:04 | 5:48 | faster than 83% |
| Row: | 5:22 | 5:38 | faster than 76% |
| Run 6: | 5:11 | 5:37 | faster than 75% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 5:06 | 5:37 | faster than 77% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 49% |
| Run 8: | 5:39 | 6:14 | faster than 75% |
| Wall balls: | 6:49 | 6:12 | faster than 38% |
| Roxzone: | 6:28 | 7:29 | faster than 80% |
| Runs (8 km) | 40:08 | 44:14 | faster than 78% |
| Stations (8) | 36:34 | ||
| Finish | 1:23:08 | 1:31:58 | 173rd of 759 · faster than 77% |
91st of 775 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:48 | faster than 87% |
| SkiErg: | 4:32 | 4:48 | faster than 81% |
| Run 2: | 5:21 | 5:43 | faster than 73% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 5:18 | 6:03 | faster than 85% |
| Sled pull: | 2:39 | 4:22 | fastest in the field |
| Run 4: | 5:13 | 6:02 | faster than 88% |
| Burpee broad jump: | 3:31 | 4:06 | faster than 79% |
| Run 5: | 5:19 | 6:05 | faster than 86% |
| Row: | 5:14 | 5:12 | faster than 46% |
| Run 6: | 5:23 | 6:02 | faster than 83% |
| Farmers carry: | 1:40 | 1:52 | faster than 84% |
| Run 7: | 5:19 | 6:03 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 37% |
| Run 8: | 4:04 | 4:39 | faster than 85% |
| Wall balls: | 4:21 | 4:06 | faster than 36% |
| Roxzone: | 6:11 | 7:51 | faster than 90% |
| Runs (8 km) | 40:52 | 46:39 | faster than 86% |
| Stations (8) | 27:31 | ||
| Finish | 1:14:31 | 1:24:39 | 91st of 775 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Flavio Passi2 races
- Debora Mostacchetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Debora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Debora: faster than |
|---|---|
| Ski | 82% |
| Push | 89% |
| Pull | 89% |
| BBJ | 80% |
| Row | 77% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debora beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debora: 40:10 running, 36:35 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Debora | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:09 |
| SkiErg | 4:59 | 5:16 |
| Run 2 | 5:03 | 5:21 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 4:59 | 5:36 |
| Sled pull | 4:43 | 6:01 |
| Run 4 | 5:01 | 5:38 |
| Burpee broad jump | 5:10 | 6:17 |
| Run 5 | 5:04 | 5:48 |
| Row | 5:22 | 5:38 |
| Run 6 | 5:11 | 5:37 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:06 | 5:37 |
| Sandbag lunges | 5:00 | 4:58 |
| Run 8 | 5:39 | 6:14 |
| Wall balls | 6:49 | 6:12 |
| Roxzone | 6:28 | 7:29 |
| Finish | 1:23:08 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Women finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
