ESP Debora Prada Pendolero
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Patricia Arbues, Debora Prada pendolerowhole field → | Doubles Women · team 25-29 | 1:32:07 | 1126th of 1,644330th of 467 aged 25-29 | 51:56 | 31:31 | 8:44 | View results | See splits Hide splitsSkiErg5:03fastest 48%Sled push2:11faster than 18%Sled pull4:33faster than 24%Burpee broad jump4:04fastest 43%Row5:10fastest 49%Farmers carry2:17faster than 16%Sandbag lunges3:54faster than 32%Wall balls4:19fastest 48%Runs (8 km)51:56faster than 30%Roxzone8:44faster than 29%Run 14:57fastest 18%Run 26:27faster than 18%Run 36:27faster than 26%Run 46:21faster than 31%Run 56:34faster than 29%Run 66:33faster than 27%Run 76:36faster than 25%Run 88:05faster than 17%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Debora Prada Pendolero, Raquel Guadaño Garciawhole field → | Doubles Women | 1:25:40 | 304th of 480 | 45:20 | 33:05 | 7:18 | View results | See splits Hide splitsSkiErg4:52faster than 31%Sled push2:16faster than 19%Sled pull5:31faster than 14%Burpee broad jump4:42faster than 17%Row5:06fastest 48%Farmers carry2:05faster than 17%Sandbag lunges4:42faster than 14%Wall balls3:51fastest 44%Runs (8 km)45:20fastest 44%Roxzone7:18faster than 32%Run 15:54fastest 46%Run 25:19fastest 47%Run 35:43faster than 47%Run 45:38fastest 43%Run 55:39fastest 38%Run 65:33fastest 37%Run 75:39fastest 44%Run 85:58faster than 44%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Débora Prada Pendolero, Samuel Caro Herrerowhole field → | Doubles Mixed · team 30-39 | 1:33:38 | 485th of 584242nd of 270 aged 30-39 | 54:19 | 29:05 | 10:17 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:27faster than 33%Sled pull2:52fastest 4%Burpee broad jump2:41fastest 23%Row5:13faster than 13%Farmers carry1:50faster than 48%Sandbag lunges5:01faster than 21%Wall balls4:25faster than 39%Runs (8 km)54:19faster than 9%Roxzone10:17faster than 13%Run 111:19Run 27:57faster than 2%Run 35:55faster than 23%Run 45:39faster than 35%Run 56:00faster than 26%Run 65:50faster than 31%Run 75:33faster than 42%Run 86:10faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Debora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bilbao 2025 · best of 2 | 4:48 |
| Sled push | 2:11 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Madrid 2025 · best of 2 | 4:17 |
| Row | 5:06 | Bilbao 2025 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Bilbao 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Bilbao 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:20 | Bilbao 2025 · best of 2 | 49:12 |
| Roxzone | 7:18 | Bilbao 2025 · best of 2 | 7:49 |
How to read
Each station's best across Debora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Patricia Arbues1 race
- Raquel Guadaño Garcia1 race
- Samuel Caro Herrero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 480 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Women finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
