POR Debora Antunes
2 HYROX races over 2 seasons. Best Open Women time: 1:36:08 at Rome 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debora Antunes at each race, oldest on the left; lower is faster.The best was 1:36:08 at Rome (Sep 2026); Debora Antunes was 19:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:56:07 |
| Rome | Sep 2026 | Open Women | 1:36:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
722nd of 1,415 Open Women (faster than 49%). Against the 43 who finished around 1:35:51: most time gained on the eight runs (2:59), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:45 | faster than 67% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 4:42 | 5:04 | faster than 68% |
| Sled push: | 3:25 | 3:21 | faster than 47% |
| Run 3: | 5:04 | 5:20 | faster than 61% |
| Sled pull: | 6:07 | 5:52 | faster than 43% |
| Run 4: | 4:56 | 5:23 | faster than 72% |
| Burpee broad jump: | 9:03 | 6:56 | faster than 18% |
| Run 5: | 5:17 | 5:33 | faster than 60% |
| Row: | 5:29 | 5:39 | faster than 68% |
| Run 6: | 5:12 | 5:24 | faster than 58% |
| Farmers carry: | 2:05 | 2:26 | faster than 77% |
| Run 7: | 5:15 | 5:25 | faster than 57% |
| Sandbag lunges: | 6:50 | 5:11 | faster than 16% |
| Run 8: | 6:12 | 6:26 | faster than 57% |
| Wall balls: | 8:08 | 6:47 | faster than 29% |
| Roxzone: | 6:54 | 7:49 | faster than 73% |
| Runs (8 km) | 42:56 | 45:35 | faster than 64% |
| Stations (8) | 46:22 | ||
| Finish | 1:36:08 | 1:35:51 | 722nd of 1,415 · faster than 49% |
2,132nd of 2,474 Open Women (faster than 13%). Against the 75 who finished around 1:55:13: most time gained on the eight runs (5:54), most lost on wall balls (4:00). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 57% |
| SkiErg: | 6:05 | 5:18 | faster than 6% |
| Run 2: | 5:31 | 5:25 | faster than 45% |
| Sled push: | 3:13 | 3:31 | faster than 69% |
| Run 3: | 6:04 | 5:45 | faster than 34% |
| Sled pull: | 7:35 | 6:23 | faster than 23% |
| Run 4: | 6:07 | 5:43 | faster than 31% |
| Burpee broad jump: | 12:23 | 6:48 | faster than 3% |
| Run 5: | 6:10 | 5:48 | faster than 34% |
| Row: | 5:43 | 5:31 | faster than 33% |
| Run 6: | 5:56 | 5:43 | faster than 40% |
| Farmers carry: | 2:10 | 2:25 | faster than 69% |
| Run 7: | 5:58 | 5:43 | faster than 37% |
| Sandbag lunges: | 10:18 | 5:14 | faster than 2% |
| Run 8: | 6:24 | 6:08 | faster than 41% |
| Wall balls: | 12:55 | 6:47 | faster than 4% |
| Roxzone: | 9:41 | 8:45 | faster than 30% |
| Runs (8 km) | 46:09 | 44:24 | faster than 39% |
| Stations (8) | 1:00:22 | ||
| Finish | 1:56:07 | 1:35:48 | 2132nd of 2,474 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Debora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Lyon 2026 · best of 2 | 2:55 |
| Sled pull | 6:07 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:03 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:29 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:50 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 8:08 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:56 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:54 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Debora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Debora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Debora: faster than |
|---|---|
| Ski | 51% |
| Push | 48% |
| Pull | 43% |
| BBJ | 19% |
| Row | 68% |
| Carry | 78% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debora beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Burpee broad jump (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debora: 43:00 running, 46:22 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Debora | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:45 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 4:42 | 5:04 |
| Sled push | 3:25 | 3:21 |
| Run 3 | 5:04 | 5:20 |
| Sled pull | 6:07 | 5:52 |
| Run 4 | 4:56 | 5:23 |
| Burpee broad jump | 9:03 | 6:56 |
| Run 5 | 5:17 | 5:33 |
| Row | 5:29 | 5:39 |
| Run 6 | 5:12 | 5:24 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 5:15 | 5:25 |
| Sandbag lunges | 6:50 | 5:11 |
| Run 8 | 6:12 | 6:26 |
| Wall balls | 8:08 | 6:47 |
| Roxzone | 6:54 | 7:49 |
| Finish | 1:36:08 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
