Athlete · Open Women · 30-34 ·

BEL

Debby Thuy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:03 (Maastricht 2025) · Doubles Mixed 1:24:24 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:03 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Maastricht 2025 267th of 939 Open Women finishers there

1:24:24 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Joël Conings

Burpee broad jump strongest segment · Maastricht 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Maastricht 2025 · 2 races Doubles Mixed1:24:24Amsterdam 2026 · 1 race · with Joël Conings

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Joël Conings, Debby Thuywhat the whole field did →	Doubles Mixed · team 30-34	1:24:24	1462nd of 2,259	45:53	31:58	6:38	splits SkiErg4:31Sled push2:28Sled pull4:50Burpee broad jump3:57Row4:48Farmers carry1:42Sandbag lunges5:14Wall balls4:28Run 14:56Run 25:32Run 35:46Run 45:49Run 55:56Run 65:52Run 75:54Run 86:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:28:03	top 29% 267/939	42:52	37:46	7:30	splits SkiErg5:18Sled push2:28Sled pull6:37Burpee broad jump5:00Row5:18Farmers carry2:05Sandbag lunges4:52Wall balls6:08Run 15:10Run 25:18Run 35:32Run 45:33Run 55:26Run 65:06Run 75:04Run 85:48Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:41:15	529th of 765	43:59	45:58	11:18	splits SkiErg5:32Sled push2:19Sled pull7:30Burpee broad jump7:43Row5:50Farmers carry2:16Sandbag lunges5:18Wall balls9:30Run 17:20Run 25:04Run 35:35Run 45:30Run 55:18Run 64:53Run 74:48Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 55%

Sled pull faster than 26%

Burpee broad jump faster than 90%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:53 slower

Burpee broad jump 1:50 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 0:14 faster

Wall balls 0:55 faster

Roxzone 0:34 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debby against the typical Open Women finisher

Debby1:28:03

5:105:185:182:285:326:375:335:005:265:185:062:055:044:525:486:087:30

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown