NED Debby Oppelaar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:23:13 (Utrecht 2025) · Doubles Mixed 1:23:02 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nicole Pak, Debby Oppelaarwhat the whole field did → | Doubles Women · team 35-39 | 1:23:13 | top 35% 389/1,12455th of 156 aged 35-39 | 49:31 | 29:01 | 4:44 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push2:08faster than 32%Sled pull3:48fastest 46%Burpee broad jump3:40fastest 22%Row5:07faster than 44%Farmers carry2:02faster than 47%Sandbag lunges3:59faster than 30%Wall balls3:38fastest 8%Runs (8 km)49:31fastest 37%Roxzone4:44fastest 15%Run 15:34fastest 33%Run 25:57fastest 32%Run 36:02fastest 24%Run 46:20fastest 34%Run 56:24fastest 32%Run 66:27fastest 36%Run 76:10fastest 28%Run 86:40faster than 23%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Debby Oppelaar, Bobby Munsterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:02 | top 50% 636/1,284294th of 539 aged 30-39 | 46:27 | 30:35 | 6:05 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:09faster than 26%Sled pull4:41faster than 18%Burpee broad jump4:08faster than 36%Row4:45faster than 42%Farmers carry2:04faster than 17%Sandbag lunges4:45faster than 20%Wall balls3:51fastest 35%Runs (8 km)46:27fastest 44%Roxzone6:05fastest 36%Run 15:46fastest 43%Run 25:25fastest 42%Run 35:44fastest 45%Run 45:52fastest 49%Run 55:55fastest 44%Run 66:00faster than 46%Run 76:00faster than 46%Run 85:49fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bobby Munster1 race
- Nicole Pak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
