NED Debby de Winkel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:11 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Loes De Winkel, Debby De Winkelwhole field → | Doubles Women · team U29 | 1:42:11 | 742nd of 858348th of 403 aged U29 | 1:02:36 | 26:00 | 13:39 | View results | See splits Hide splitsSkiErg4:15fastest 5%Sled push1:27fastest 11%Sled pull3:12fastest 11%Burpee broad jump3:29fastest 13%Row4:44fastest 7%Farmers carry1:46fastest 30%Sandbag lunges3:21fastest 29%Wall balls3:46fastest 29%Runs (8 km)1:02:36faster than 4%Roxzone13:39faster than 4%Run 16:07faster than 17%Run 27:17faster than 4%Run 37:36faster than 5%Run 48:25faster than 1%Run 58:23faster than 4%Run 68:29faster than 2%Run 78:13faster than 4%Run 88:09faster than 13%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Debby De Winkel, Loes De Winkelwhole field → | Doubles Women · team U29 | 1:45:45 | 1068th of 1,149507th of 543 aged U29 | 1:10:34 | 25:12 | 10:05 | View results | See splits Hide splitsSkiErg4:20fastest 16%Sled push1:29fastest 23%Sled pull3:13fastest 7%Burpee broad jump3:12fastest 8%Row4:39fastest 11%Farmers carry1:46fastest 40%Sandbag lunges3:16fastest 38%Wall balls3:17fastest 4%Runs (8 km)1:10:34faster than 1%Roxzone10:05faster than 6%Run 17:20faster than 10%Run 28:11faster than 5%Run 38:36faster than 3%Run 48:35faster than 3%Run 59:36faster than 1%Run 69:17faster than 1%Run 79:14faster than 1%Run 89:47faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Debby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:12 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:39 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:17 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:36 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 10:05 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Debby's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loes De Winkel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
