GBR Debbie Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:36 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Debbie Thomas, Marc Birdwhole field → | Doubles Mixed · team 50-59 | 1:23:36 | 789th of 1,31616th of 41 aged 50-59 | 42:20 | 33:09 | 8:12 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:32faster than 23%Sled pull5:57faster than 5%Burpee broad jump3:34fastest 43%Row5:23faster than 6%Farmers carry2:03faster than 16%Sandbag lunges4:10faster than 38%Wall balls4:38faster than 41%Runs (8 km)42:20fastest 45%Roxzone8:12faster than 40%Run 16:52faster than 36%Run 24:46fastest 45%Run 35:03fastest 48%Run 45:02fastest 43%Run 55:03fastest 39%Run 65:04fastest 42%Run 75:04fastest 42%Run 85:29fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marc Bird1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
