Athlete · Open Women · 35-39 ·

NED

Debbie Steegh

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:46 (Amsterdam 2026) · Doubles Mixed 1:19:35 (Maastricht Feb 2025).

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1:33:46 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

628th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:34:59 latest race · Heerenveen 2026 1:13 slower than the best Open Women time Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:46Amsterdam 2026 · 3 races Doubles Mixed1:19:35Maastricht Feb 2025 · 1 race · with Davy Steegh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:46

Each dot is one Open Women race. From the first Open Women race to the best: 18:20 faster (1:52:06 to 1:33:46).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:34:59	628th of 1,245	47:10	38:21	9:32	splits SkiErg5:11Sled push2:55Sled pull4:59Burpee broad jump6:23Row5:31Farmers carry2:08Sandbag lunges5:26Wall balls5:48Run 15:43Run 25:45Run 35:46Run 45:47Run 56:03Run 65:52Run 75:44Run 86:33Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 35-39	1:33:46	912th of 1,697	46:43	39:33	7:33	splits SkiErg5:07Sled push3:05Sled pull5:43Burpee broad jump6:11Row5:21Farmers carry1:59Sandbag lunges5:37Wall balls6:30Run 14:39Run 25:33Run 35:41Run 46:19Run 56:01Run 65:50Run 75:55Run 86:48Full report for this race →
Maastricht Sept 2025 19 Sept 2025what the whole field did →	Open Women · 35-39	1:52:06	768th of 939	53:51	49:18	9:03	splits SkiErg5:21Sled push3:54Sled pull7:43Burpee broad jump10:53Row5:48Farmers carry2:16Sandbag lunges7:08Wall balls6:15Run 16:07Run 26:11Run 36:06Run 46:21Run 56:45Run 67:57Run 76:29Run 87:58Full report for this race →
Maastricht Feb 2025 1 Feb 2025team: Davy Steegh, Debbie Steeghwhat the whole field did →	Doubles Mixed · team 30-39	1:19:35	367th of 681	40:37*	26:10*	6:33	splits SkiErg4:09Sled push1:47Sled pull2:55Burpee broad jump3:31Row4:34Farmers carry1:50Sandbag lunges3:32Wall balls3:52Run 18:09Run 25:16Run 35:25Run 45:17Run 5—Run 65:26Run 75:30Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 32%

Sled pull faster than 39%

Burpee broad jump faster than 56%

Row faster than 45%

Farmers carry faster than 66%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 46%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:21 slower

Burpee broad jump 0:14 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 0:38 slower

Wall balls 0:09 faster

Roxzone 0:12 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:33:46

4:395:075:333:055:415:436:196:116:015:215:501:595:555:376:486:307:33

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown