NED Debbie Steegh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Steegh at each race, oldest on the left; lower is faster.The best was 1:33:46 at Amsterdam (Jan 2026); Debbie Steegh was 17:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:52:06 |
| Amsterdam | Jan 2026 | Open Women | 1:33:46 |
| Heerenveen | May 2026 | Open Women | 1:34:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:20 faster (1:52:06 to 1:33:46).
4 results at 4 races
628th of 1,245 Open Women (faster than 49%). Against the 37 who finished around 1:34:46: most time gained on wall balls (1:25), most lost on the eight runs (0:51). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 27% |
| SkiErg: | 5:11 | 5:05 | faster than 42% |
| Run 2: | 5:45 | 5:30 | faster than 36% |
| Sled push: | 2:55 | 2:44 | faster than 38% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 4:59 | 5:05 | faster than 55% |
| Run 4: | 5:47 | 5:45 | faster than 47% |
| Burpee broad jump: | 6:23 | 7:05 | faster than 63% |
| Run 5: | 6:03 | 5:54 | faster than 43% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:44 | 5:46 | faster than 51% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 35% |
| Run 8: | 6:33 | 6:23 | faster than 45% |
| Wall balls: | 5:48 | 6:41 | faster than 68% |
| Roxzone: | 9:32 | 9:10 | faster than 43% |
| Runs (8 km) | 47:10 | 46:02 | faster than 44% |
| Stations (8) | 38:21 | ||
| Finish | 1:34:59 | 1:34:46 | 628th of 1,245 · faster than 49% |
912th of 1,697 Open Women (faster than 46%). Against the 52 who finished around 1:34:00: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 38% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:33 | 5:32 | faster than 50% |
| Sled push: | 3:05 | 2:49 | faster than 31% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 5:43 | 5:22 | faster than 38% |
| Run 4: | 6:19 | 5:48 | faster than 26% |
| Burpee broad jump: | 6:11 | 6:25 | faster than 56% |
| Run 5: | 6:01 | 5:55 | faster than 45% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 5:50 | 5:50 | faster than 49% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 30% |
| Run 8: | 6:48 | 6:34 | faster than 42% |
| Wall balls: | 6:30 | 6:39 | faster than 52% |
| Roxzone: | 7:33 | 7:21 | faster than 45% |
| Runs (8 km) | 46:43 | 45:42 | faster than 44% |
| Stations (8) | 39:33 | ||
| Finish | 1:33:46 | 1:32:22 | 912th of 1,697 · faster than 46% |
769th of 939 Open Women (faster than 18%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:30 | faster than 22% |
| SkiErg: | 5:21 | 5:07 | faster than 28% |
| Run 2: | 6:11 | 5:30 | faster than 21% |
| Sled push: | 3:54 | 2:31 | faster than 1% |
| Run 3: | 6:06 | 5:44 | faster than 34% |
| Sled pull: | 7:43 | 5:44 | faster than 10% |
| Run 4: | 6:21 | 5:51 | faster than 27% |
| Burpee broad jump: | 10:53 | 6:50 | faster than 6% |
| Run 5: | 6:45 | 6:06 | faster than 28% |
| Row: | 5:48 | 5:22 | faster than 18% |
| Run 6: | 7:57 | 5:55 | faster than 4% |
| Farmers carry: | 2:16 | 2:12 | faster than 44% |
| Run 7: | 6:29 | 5:52 | faster than 27% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 13% |
| Run 8: | 7:58 | 6:33 | faster than 18% |
| Wall balls: | 6:15 | 7:03 | faster than 66% |
| Roxzone: | 9:03 | 8:04 | faster than 32% |
| Runs (8 km) | 53:51 | 47:12 | faster than 18% |
| Stations (8) | 49:18 | ||
| Finish | 1:52:06 | 1:35:47 | 769th of 939 · faster than 18% |
367th of 681 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 7:16 | faster than 19% |
| SkiErg: | 4:09 | 4:12 | faster than 57% |
| Run 2: | 5:16 | 5:01 | faster than 35% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:25 | 5:13 | faster than 38% |
| Sled pull: | 2:55 | 3:34 | faster than 84% |
| Run 4: | 5:17 | 5:16 | faster than 50% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 5:30 | 5:22 | faster than 42% |
| Sandbag lunges: | 3:32 | 3:40 | faster than 56% |
| Run 8: | 5:36 | 5:17 | faster than 36% |
| Wall balls: | 3:52 | 3:57 | faster than 58% |
| Roxzone: | 6:33 | 6:07 | faster than 38% |
| Runs (8 km) | 40:37 | 38:16 | faster than 34% |
| Stations (8) | 26:10 | ||
| Finish | 1:19:35 | 1:18:36 | 367th of 681 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:55 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:59 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:21 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 5:48 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:43 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:33 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Davy Steegh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 47% |
| Push | 32% |
| Pull | 39% |
| BBJ | 56% |
| Row | 45% |
| Carry | 66% |
| Lunges | 31% |
| Wall balls | 53% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 46:46 running, 39:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:33 | 5:32 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 5:41 | 5:45 |
| Sled pull | 5:43 | 5:22 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 6:11 | 6:25 |
| Run 5 | 6:01 | 5:55 |
| Row | 5:21 | 5:18 |
| Run 6 | 5:50 | 5:50 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 5:37 | 4:59 |
| Run 8 | 6:48 | 6:34 |
| Wall balls | 6:30 | 6:39 |
| Roxzone | 7:33 | 7:21 |
| Finish | 1:33:46 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
