USA Debbie Solis
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
510th of 1,032 Open Women (faster than 50%). Against the 30 who finished around 1:38:48: most time gained on wall balls (0:50), most lost on sled pull (1:08). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:28 | faster than 40% |
| SkiErg: | 6:02 | 5:25 | faster than 12% |
| Run 2: | 5:44 | 5:50 | faster than 54% |
| Sled push: | 3:26 | 2:47 | faster than 19% |
| Run 3: | 6:05 | 6:05 | faster than 49% |
| Sled pull: | 6:48 | 5:44 | faster than 22% |
| Run 4: | 6:14 | 6:07 | faster than 45% |
| Burpee broad jump: | 7:06 | 7:00 | faster than 48% |
| Run 5: | 6:11 | 6:19 | faster than 53% |
| Row: | 5:52 | 5:36 | faster than 31% |
| Run 6: | 6:02 | 6:12 | faster than 56% |
| Farmers carry: | 2:26 | 2:14 | faster than 34% |
| Run 7: | 6:05 | 6:13 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 57% |
| Run 8: | 6:08 | 6:31 | faster than 59% |
| Wall balls: | 6:07 | 7:11 | faster than 70% |
| Roxzone: | 9:40 | 9:58 | faster than 54% |
| Runs (8 km) | 46:02 | 47:03 | faster than 54% |
| Stations (8) | 43:01 | ||
| Finish | 1:38:39 | 1:38:48 | 510th of 1,032 · faster than 50% |
1,024th of 1,633 Doubles Women (faster than 37%). Against the 50 who finished around 1:39:10: most time gained on the eight runs (2:25), most lost on sled pull (1:32). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 26% |
| SkiErg: | 5:44 | 4:59 | faster than 4% |
| Run 2: | 6:43 | 6:20 | faster than 38% |
| Sled push: | 2:11 | 1:39 | faster than 5% |
| Run 3: | 6:46 | 6:38 | faster than 45% |
| Sled pull: | 5:55 | 4:14 | faster than 4% |
| Run 4: | 6:49 | 6:42 | faster than 45% |
| Burpee broad jump: | 4:58 | 4:26 | faster than 33% |
| Run 5: | 6:48 | 6:51 | faster than 51% |
| Row: | 5:43 | 5:19 | faster than 19% |
| Run 6: | 6:55 | 6:47 | faster than 46% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 6:54 | 6:48 | faster than 46% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 51% |
| Run 8: | 7:01 | 6:52 | faster than 46% |
| Wall balls: | 4:37 | 4:35 | faster than 49% |
| Roxzone: | 10:49 | 10:20 | faster than 43% |
| Runs (8 km) | 52:13 | 51:08 | faster than 45% |
| Stations (8) | 34:55 | ||
| Finish | 1:37:52 | 1:33:03 | 1024th of 1,633 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nikki Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 13% |
| Push | 19% |
| Pull | 22% |
| BBJ | 49% |
| Row | 31% |
| Carry | 34% |
| Lunges | 58% |
| Wall balls | 71% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 46:05 running, 43:01 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:28 |
| SkiErg | 6:02 | 5:25 |
| Run 2 | 5:44 | 5:50 |
| Sled push | 3:26 | 2:47 |
| Run 3 | 6:05 | 6:05 |
| Sled pull | 6:48 | 5:44 |
| Run 4 | 6:14 | 6:07 |
| Burpee broad jump | 7:06 | 7:00 |
| Run 5 | 6:11 | 6:19 |
| Row | 5:52 | 5:36 |
| Run 6 | 6:02 | 6:12 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 6:05 | 6:13 |
| Sandbag lunges | 5:14 | 5:31 |
| Run 8 | 6:08 | 6:31 |
| Wall balls | 6:07 | 7:11 |
| Roxzone | 9:40 | 9:58 |
| Finish | 1:38:39 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
