Athlete · Open Women · 45-49 ·

RSA

Debbie Rahimi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:44 (Cape Town 2026) · Doubles Women 2:21:33 (Johannesburg 2025).

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2:06:44 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

418th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:06:44 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:44Cape Town 2026 · 1 race Doubles Women2:21:33Johannesburg 2025 · 1 race · with Jessica Farah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:06:44	418th of 546	58:47	1:00:06	7:51	splits SkiErg5:54Sled push2:47Sled pull10:42Burpee broad jump10:27Row5:44Farmers carry2:21Sandbag lunges11:20Wall balls10:51Run 15:15Run 27:38Run 38:49Run 47:39Run 57:22Run 67:15Run 77:25Run 87:27Full report for this race →
Johannesburg 2025 29 Nov 2025team: Jessica Farah, Debbie Rahimiwhat the whole field did →	Doubles Women · team 40-44	2:21:33	680th of 714	1:21:18	48:36	11:43	splits SkiErg5:51Sled push2:52Sled pull7:35Burpee broad jump6:36Row6:25Farmers carry2:21Sandbag lunges6:39Wall balls10:17Run 19:14Run 29:18Run 39:42Run 49:51Run 510:13Run 610:20Run 711:17Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 70%

Sled pull faster than 4%

Burpee broad jump faster than 23%

Row faster than 52%

Farmers carry faster than 57%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:22 faster

Sled pull 4:25 slower

Burpee broad jump 2:40 slower

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 5:48 slower

Wall balls 3:04 slower

Roxzone 0:47 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie2:06:44

5:155:547:382:478:4910:427:3910:277:225:447:152:217:2511:207:2710:517:51

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:48 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:06:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown