NED Debbie Rademaker
1 HYROX race over 1 season. Best Open Women time: 2:25:40 at Amsterdam 2024.
1 result at 1 race
1,081st of 1,086 Open Women (faster than 0%). Against the 33 who finished around 2:06:59: most time gained on sled push (0:24), most lost on sled pull (7:21). Runs 5 to 8 took 9:55 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 29% |
| SkiErg: | 5:54 | 5:05 | faster than 3% |
| Run 2: | 9:42 | 6:00 | faster than 1% |
| Sled push: | 2:27 | 2:18 | faster than 40% |
| Run 3: | 8:20 | 6:14 | faster than 6% |
| Sled pull: | 13:59 | 5:07 | faster than 0% |
| Run 4: | 8:02 | 6:16 | faster than 9% |
| Burpee broad jump: | 12:32 | 6:41 | faster than 3% |
| Run 5: | 10:04 | 6:28 | faster than 1% |
| Row: | 6:04 | 5:22 | faster than 8% |
| Run 6: | 8:31 | 6:20 | faster than 6% |
| Farmers carry: | 3:16 | 2:04 | faster than 2% |
| Run 7: | 9:35 | 6:20 | faster than 2% |
| Sandbag lunges: | 11:26 | 5:02 | faster than 0% |
| Run 8: | 12:20 | 7:02 | faster than 1% |
| Wall balls: | 8:50 | 6:04 | faster than 11% |
| Roxzone: | 10:13 | 6:44 | faster than 5% |
| Runs (8 km) | 1:11:04 | 49:19 | faster than 2% |
| Stations (8) | 1:04:28 | ||
| Finish | 2:25:40 | 1:34:29 | 1081st of 1,086 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 3% |
| Push | 40% |
| Pull | 0% |
| BBJ | 3% |
| Row | 8% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (21:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 1:11:05 running, 1:04:28 at the stations and 10:13 in the roxzone; the longest station was the sled pull (13:59) and the shortest the sled push (2:27).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:12 |
| SkiErg | 5:54 | 5:05 |
| Run 2 | 9:42 | 6:00 |
| Sled push | 2:27 | 2:18 |
| Run 3 | 8:20 | 6:14 |
| Sled pull | 13:59 | 5:07 |
| Run 4 | 8:02 | 6:16 |
| Burpee broad jump | 12:32 | 6:41 |
| Run 5 | 10:04 | 6:28 |
| Row | 6:04 | 5:22 |
| Run 6 | 8:31 | 6:20 |
| Farmers carry | 3:16 | 2:04 |
| Run 7 | 9:35 | 6:20 |
| Sandbag lunges | 11:26 | 5:02 |
| Run 8 | 12:20 | 7:02 |
| Wall balls | 8:50 | 6:04 |
| Roxzone | 10:13 | 6:44 |
| Finish | 2:25:40 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:52 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
