Athlete · Open Women · 35-39 ·

IRL

Debbie Mc Donald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:36 (Málaga 2026) · Doubles Mixed 1:14:56 (Glasgow 2025).

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1:38:36 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

730th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:38:36 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:36Málaga 2026 · 1 race Doubles Mixed1:14:56Glasgow 2025 · 1 race · with Paul Mc donald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:38:36	730th of 994	46:58	42:43	9:00	splits SkiErg5:37Sled push2:43Sled pull5:14Burpee broad jump8:00Row6:22Farmers carry2:39Sandbag lunges5:10Wall balls6:58Run 15:20Run 25:35Run 35:47Run 45:53Run 56:03Run 66:10Run 76:14Run 86:00Full report for this race →
Glasgow 2025 13 Mar 2025team: Debbie Mc donald, Paul Mc donaldwhat the whole field did →	Doubles Mixed · team 30-39	1:14:56	top 31% 518/1,712	35:49	25:21^{7 of 8}	4:38	splits SkiErg4:04Sled push2:01Sled pull3:54Burpee broad jump5:00Row4:27Farmers carry1:35Sandbag lunges4:20Wall balls—Run 13:30Run 24:59Run 35:24Run 45:29Run 55:26Run 65:32Run 75:32Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 55%

Sled pull faster than 53%

Burpee broad jump faster than 22%

Row faster than 10%

Farmers carry faster than 23%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 23%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:03 faster

Sled pull 0:06 faster

Burpee broad jump 1:40 slower

Row 0:46 slower

Farmers carry 0:26 slower

Sandbag lunges 0:20 slower

Wall balls 0:49 slower

Roxzone 1:58 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:38:36

5:205:375:352:435:475:145:538:006:036:226:102:396:145:106:006:589:00

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown