Athlete · Open Women · 50-54 ·

USA

Debbie Longoria Ahmed

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (Monterrey 2025) · Doubles Women 1:06:31 (Washington DC 2026).

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1:29:00 best Open Women time · Monterrey 2025 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Monterrey 2025 78th of 306 Open Women finishers there

1:32:41 latest race · Monterrey 2026 3:41 slower than the best Open Women time Open Women

Roxzone strongest segment · Monterrey 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:00Monterrey 2025 · 3 races Doubles Women1:06:31Washington DC 2026 · 2 races · with Bernie Gutierrez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:29:00 best 1:29:00 · Monterrey

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Open Women · 50-54	1:32:41	top 30% 251/864	39:34	46:41	6:31	splits SkiErg5:31Sled push5:01Sled pull7:18Burpee broad jump6:53Row5:49Farmers carry3:07Sandbag lunges5:26Wall balls7:36Run 13:59Run 24:45Run 35:03Run 45:10Run 55:12Run 65:07Run 75:06Run 85:16Full report for this race →
Houston 2026 26 Mar 2026team: Debbie Longoria Ahmed, Kelly Perezwhat the whole field did →	Doubles Women · team 50-54	1:13:46	top 7% 132/2,097	38:58	29:18	5:35	splits SkiErg4:35Sled push1:49Sled pull4:46Burpee broad jump3:40Row4:59Farmers carry1:49Sandbag lunges2:49Wall balls4:51Run 15:42Run 24:33Run 34:41Run 44:49Run 54:47Run 64:47Run 74:44Run 84:57Full report for this race →
Washington DC 2026 7 Mar 2026team: Debbie Longoria Ahmed, Bernie Gutierrezwhat the whole field did →	Doubles Women · team 40-44	1:06:31	top 4% 22/721	36:44	25:08	4:43	splits SkiErg4:28Sled push1:40Sled pull3:19Burpee broad jump2:54Row4:41Farmers carry1:29Sandbag lunges2:47Wall balls3:50Run 15:58Run 24:15Run 34:39Run 44:26Run 54:21Run 64:32Run 74:39Run 83:57Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 50-54	1:30:11	top 33% 492/1,494	44:01	41:59	4:11	splits SkiErg5:51Sled push2:47Sled pull6:12Burpee broad jump6:32Row6:16Farmers carry2:16Sandbag lunges4:31Wall balls7:34Run 16:21Run 25:27Run 35:19Run 45:21Run 55:35Run 65:03Run 75:17Run 85:38Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Women · 45-49	1:29:00	top 26% 78/306	43:26	41:08	4:31	splits SkiErg5:33Sled push2:39Sled pull6:58Burpee broad jump6:14Row5:41Farmers carry2:25Sandbag lunges4:47Wall balls6:51Run 16:19Run 25:13Run 35:13Run 45:13Run 55:53Run 65:13Run 75:12Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Monterrey 2025, against 306 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 51%

Sled pull faster than 33%

Burpee broad jump faster than 49%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 65%

Wall balls faster than 30%

Roxzone faster than 96%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 0:41 slower

Burpee broad jump 0:01 slower

Row 0:04 faster

Farmers carry 0:06 faster

Sandbag lunges 0:27 faster

Wall balls 0:45 slower

Roxzone 2:40 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:29:00

6:195:335:132:395:136:585:136:145:535:415:132:255:124:475:136:514:31

Typical Open Women1:38:02

6:185:265:562:406:166:176:196:136:285:456:132:316:125:146:576:067:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Monterrey 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown