Athlete · Pro Women · 30-34 · SIN

Debbie Ho

1 HYROX result over 1 season. Best Pro Women time 1:49:39 at Singapore National Stadium 2024.

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1:49:39 Pro Women time · Singapore National Stadium 2024 1 Pro Women race

16th of 27 Pro Women place · Singapore National Stadium 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Singapore National Stadium 2024 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Pro Women · 30-34	1:49:39	16th of 27	41:36	59:44	8:23	splits SkiErg5:21Sled push7:17Sled pull12:05Burpee broad jump5:27Row5:25Farmers carry5:31Sandbag lunges7:15Wall balls11:23Run 15:00Run 25:06Run 34:51Run 44:52Run 55:06Run 65:17Run 75:17Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Singapore National Stadium 2024, against 27 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 46%

Row faster than 54%

Farmers carry faster than 4%

Sandbag lunges faster than 23%

Wall balls faster than 12%

Roxzone faster than 62%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Debbie against the typical Pro Women finisher

Debbie1:49:39

5:005:215:067:174:5112:054:525:275:065:255:175:315:177:156:0911:238:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.