Athlete · Doubles Mixed · team 40-49 ·

GBR

Debbie Hind

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:18 at London 2024.

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Doubles Mixed time1:12:18London 2024

Doubles Mixed place267thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Debbie Hind, Ashley Parkerwhole field →	Doubles Mixed · team 40-49	1:12:18	267th of 1,31631st of 253 aged 40-49	39:04	26:01	7:18	View results	See splits Hide splits SkiErg4:03fastest 24%Sled push1:54fastest 19%Sled pull3:10fastest 10%Burpee broad jump3:37fastest 46%Row4:33fastest 30%Farmers carry1:38fastest 30%Sandbag lunges3:19fastest 23%Wall balls3:47fastest 15%Runs (8 km)39:04fastest 22%Roxzone7:18fastest 40%Run 16:09fastest 31%Run 24:23fastest 22%Run 34:40fastest 26%Run 44:38fastest 21%Run 54:44fastest 21%Run 64:40fastest 20%Run 74:46fastest 25%Run 85:07fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Parker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 81%

Sled pull faster than 90%

Burpee broad jump faster than 55%

Row faster than 71%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 86%

Roxzone faster than 60%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 faster

Sled pull 0:58 faster

Burpee broad jump 0:06 faster

Row 0:11 faster

Farmers carry 0:08 faster

Sandbag lunges 0:35 faster

Wall balls 0:38 faster

Roxzone 0:28 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Doubles Mixed finisher

Debbie1:12:18

6:094:034:231:544:403:104:383:374:444:334:401:384:463:195:073:477:18

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up