Athlete · Open Women · 55-59 ·

GBR

Debbie Harrison

2 HYROX results over 1 season. Best Open Women time 1:43:45 at Cardiff 2026.

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1:43:45 best Open Women time · Cardiff 2026 2 Open Women races

1434th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:43:45 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 55-59	1:43:45	1434th of 2,039	48:40	47:31	7:34	splits SkiErg5:35Sled push4:35Sled pull6:00Burpee broad jump9:47Row5:37Farmers carry3:27Sandbag lunges5:02Wall balls7:28Run 16:31Run 25:49Run 35:45Run 45:55Run 55:59Run 66:15Run 75:35Run 86:55Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 55-59	1:44:37	957th of 1,356	49:57	46:24	8:19	splits SkiErg5:30Sled push3:13Sled pull6:24Burpee broad jump9:05Row5:49Farmers carry2:47Sandbag lunges5:05Wall balls8:31Run 14:28Run 26:36Run 36:25Run 46:28Run 56:57Run 66:42Run 76:40Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 4%

Sled pull faster than 33%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 27%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 9%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:38 slower

Sled pull 0:35 slower

Burpee broad jump 2:30 slower

Row 0:07 slower

Farmers carry 0:30 slower

Sandbag lunges 0:06 slower

Wall balls 0:46 slower

Roxzone 2:54 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:43:45

6:315:355:494:355:456:005:559:475:595:376:153:275:355:026:557:287:34

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown