GBR Debbie Harrison
3 HYROX races over 2 seasons. Best Open Women time: 1:43:45 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Harrison at each race, oldest on the left; lower is faster.The best was 1:43:45 at Cardiff (Apr 2026); Debbie Harrison was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:44:37 |
| Cardiff | Apr 2026 | Open Women | 1:43:45 |
| Nice | Oct 2026 | Open Women | 1:49:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:52 faster (1:44:37 to 1:43:45).
3 results at 3 races
993rd of 1,249 Open Women (faster than 20%). Against the 36 who finished around 1:49:04: most time gained on the eight runs (4:38), most lost on wall balls (3:08). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 33% |
| SkiErg: | 5:28 | 5:13 | faster than 26% |
| Run 2: | 5:57 | 5:34 | faster than 32% |
| Sled push: | 4:10 | 3:12 | faster than 12% |
| Run 3: | 5:58 | 5:51 | faster than 45% |
| Sled pull: | 7:47 | 5:39 | faster than 9% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 9:58 | 6:47 | faster than 11% |
| Run 5: | 6:04 | 5:57 | faster than 44% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 5:51 | 5:53 | faster than 51% |
| Farmers carry: | 2:50 | 2:25 | faster than 24% |
| Run 7: | 5:52 | 5:52 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 59% |
| Run 8: | 6:48 | 6:25 | faster than 37% |
| Wall balls: | 11:48 | 7:04 | faster than 8% |
| Roxzone: | 9:49 | 7:06 | faster than 9% |
| Runs (8 km) | 46:53 | 45:51 | faster than 43% |
| Stations (8) | 52:22 | ||
| Finish | 1:49:00 | 1:34:30 | 993rd of 1,249 · faster than 20% |
1,435th of 2,039 Open Women (faster than 29%). Against the 61 who finished around 1:43:32: most time gained on the eight runs (2:46), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:56 | faster than 25% |
| SkiErg: | 5:35 | 5:17 | faster than 22% |
| Run 2: | 5:49 | 5:28 | faster than 35% |
| Sled push: | 4:35 | 2:57 | faster than 3% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 6:00 | 5:25 | faster than 33% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 9:47 | 7:17 | faster than 17% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 6:15 | 6:07 | faster than 44% |
| Farmers carry: | 3:27 | 2:57 | faster than 27% |
| Run 7: | 5:35 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 47% |
| Run 8: | 6:55 | 6:47 | faster than 46% |
| Wall balls: | 7:28 | 6:42 | faster than 37% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 48:40 | 47:30 | faster than 43% |
| Stations (8) | 47:31 | ||
| Finish | 1:43:45 | 1:33:52 | 1435th of 2,039 · faster than 29% |
958th of 1,356 Open Women (faster than 29%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (1:24), most lost on the roxzone (1:30). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 36% |
| SkiErg: | 5:30 | 5:07 | faster than 18% |
| Run 2: | 6:36 | 5:56 | faster than 27% |
| Sled push: | 3:13 | 2:39 | faster than 17% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 6:24 | 5:28 | faster than 24% |
| Run 4: | 6:28 | 6:20 | faster than 44% |
| Burpee broad jump: | 9:05 | 6:43 | faster than 18% |
| Run 5: | 6:57 | 6:29 | faster than 35% |
| Row: | 5:49 | 5:24 | faster than 20% |
| Run 6: | 6:42 | 6:22 | faster than 37% |
| Farmers carry: | 2:47 | 2:18 | faster than 19% |
| Run 7: | 6:40 | 6:18 | faster than 36% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 54% |
| Run 8: | 5:44 | 5:20 | faster than 39% |
| Wall balls: | 8:31 | 6:41 | faster than 24% |
| Roxzone: | 8:19 | 6:08 | faster than 21% |
| Runs (8 km) | 49:57 | 47:39 | faster than 39% |
| Stations (8) | 46:24 | ||
| Finish | 1:44:37 | 1:34:09 | 958th of 1,356 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Nice Nice · best of 3 | 5:16 |
| Sled push | 3:13 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 6:00 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:05 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:30 | Nice Nice · best of 3 | 5:31 |
| Farmers carry | 2:47 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | Nice Nice · best of 3 | 5:13 |
| Wall balls | 7:28 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:53 | Nice Nice · best of 3 | 46:44 |
| Roxzone | 8:19 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 23% |
| Push | 4% |
| Pull | 33% |
| BBJ | 18% |
| Row | 40% |
| Carry | 27% |
| Lunges | 47% |
| Wall balls | 38% |
| Roxzone | 9% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 48:44 running, 47:31 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (9:47).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:56 |
| SkiErg | 5:35 | 5:17 |
| Run 2 | 5:49 | 5:28 |
| Sled push | 4:35 | 2:57 |
| Run 3 | 5:45 | 5:47 |
| Sled pull | 6:00 | 5:25 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 9:47 | 7:17 |
| Run 5 | 5:59 | 5:54 |
| Row | 5:37 | 5:30 |
| Run 6 | 6:15 | 6:07 |
| Farmers carry | 3:27 | 2:57 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 5:02 | 4:56 |
| Run 8 | 6:55 | 6:47 |
| Wall balls | 7:28 | 6:42 |
| Roxzone | 7:34 | 4:40 |
| Finish | 1:43:45 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:45.
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- A week-by-week plan that counts down to your race
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