NED Debbie Groenestijn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
588th of 638 Open Women (faster than 7%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:43 | 7:18 | faster than 11% |
| SkiErg: | 5:24 | 5:02 | faster than 18% |
| Run 2: | 6:29 | 5:10 | faster than 12% |
| Sled push: | 2:24 | 2:21 | faster than 47% |
| Run 3: | 6:59 | 5:21 | faster than 7% |
| Sled pull: | 5:50 | 4:53 | faster than 21% |
| Run 4: | 7:04 | 5:24 | faster than 6% |
| Burpee broad jump: | 11:04 | 6:27 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:44 | 5:16 | faster than 14% |
| Run 6: | 7:23 | 5:27 | faster than 5% |
| Farmers carry: | 2:26 | 2:03 | faster than 18% |
| Run 7: | 7:08 | 5:26 | faster than 8% |
| Sandbag lunges: | 9:43 | 4:41 | faster than 1% |
| Run 8: | 8:28 | 5:37 | faster than 7% |
| Wall balls: | 6:59 | 5:38 | faster than 24% |
| Roxzone: | 8:07 | 7:12 | faster than 31% |
| Runs (8 km) | 52:15 | 39:43 | faster than 9% |
| Stations (8) | 49:34 | ||
| Finish | 1:58:05 | 1:30:30 | 588th of 638 · faster than 7% |
587th of 965 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 5:00 | 4:38 | faster than 11% |
| Run 2: | 6:28 | 6:22 | faster than 45% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 6:55 | 6:32 | faster than 35% |
| Sled pull: | 4:13 | 3:43 | faster than 22% |
| Run 4: | 7:03 | 6:38 | faster than 34% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 36% |
| Run 5: | 7:14 | 6:47 | faster than 33% |
| Row: | 5:18 | 5:04 | faster than 25% |
| Run 6: | 7:10 | 6:44 | faster than 34% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 7:25 | 6:45 | faster than 27% |
| Sandbag lunges: | 4:09 | 3:29 | faster than 19% |
| Run 8: | 7:48 | 7:10 | faster than 33% |
| Wall balls: | 3:55 | 3:56 | faster than 52% |
| Roxzone: | 6:07 | 6:36 | faster than 64% |
| Runs (8 km) | 54:19 | 51:55 | faster than 38% |
| Stations (8) | 30:33 | ||
| Finish | 1:30:54 | 1:27:54 | 587th of 965 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sonja Deguelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 18% |
| Push | 47% |
| Pull | 22% |
| BBJ | 6% |
| Row | 15% |
| Carry | 18% |
| Lunges | 2% |
| Wall balls | 24% |
| Roxzone | 32% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (12:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 52:14 running, 49:34 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (11:04) and the shortest the sled push (2:24).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 8:43 | 7:18 |
| SkiErg | 5:24 | 5:02 |
| Run 2 | 6:29 | 5:10 |
| Sled push | 2:24 | 2:21 |
| Run 3 | 6:59 | 5:21 |
| Sled pull | 5:50 | 4:53 |
| Run 4 | 7:04 | 5:24 |
| Burpee broad jump | 11:04 | 6:27 |
| Run 5 | — | — |
| Row | 5:44 | 5:16 |
| Run 6 | 7:23 | 5:27 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 7:08 | 5:26 |
| Sandbag lunges | 9:43 | 4:41 |
| Run 8 | 8:28 | 5:37 |
| Wall balls | 6:59 | 5:38 |
| Roxzone | 8:07 | 7:12 |
| Finish | 1:58:05 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:02 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
