Athlete · Pro Women · 30-34 · SIN

Debbie Goh

1 HYROX result over 1 season. Best Pro Women time 2:29:02 at Melbourne 2025.

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2:29:02 Pro Women time · Melbourne 2025 1 Pro Women race

323rd of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2025 faster than 7% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	2:29:02	323rd of 328	59:58	59:59^{7 of 8}	29:09	splits SkiErg5:58Sled push6:03Sled pull11:27Burpee broad jump—Row6:35Farmers carry3:56Sandbag lunges9:28Wall balls16:25Run 13:21Run 25:28Run 36:30Run 46:25Run 57:00Run 68:52Run 711:23Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump —

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 2:21 slower

Sled pull 5:22 slower

Row 1:34 slower

Farmers carry 1:30 slower

Sandbag lunges 4:22 slower

Wall balls 10:32 slower

Roxzone 20:20 slower

Runs (8 km) 21:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Pro Women finisher

Debbie2:29:02

3:215:585:286:036:3011:276:257:006:358:523:5611:239:2811:0116:2529:09

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 20:20 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown