NED Debbie de Jonge
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
476th of 712 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:44 | 7:43 | faster than 15% |
| SkiErg: | 4:54 | 4:41 | faster than 24% |
| Run 2: | 5:40 | 5:09 | faster than 22% |
| Sled push: | 1:55 | 1:30 | faster than 7% |
| Run 3: | 5:46 | 5:28 | faster than 32% |
| Sled pull: | 4:37 | 4:23 | faster than 38% |
| Run 4: | 5:50 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:47 | 4:30 | faster than 14% |
| Run 5: | 5:44 | 5:36 | faster than 43% |
| Row: | 5:16 | 5:08 | faster than 35% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 2:14 | 1:53 | faster than 10% |
| Run 7: | 5:23 | 5:32 | faster than 57% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 31% |
| Run 8: | 5:49 | 5:57 | faster than 56% |
| Wall balls: | 4:02 | 4:00 | faster than 48% |
| Roxzone †: | 11:02 | ||
| Runs (8 km) | 48:31 | 46:43 | faster than 38% |
| Stations (8) | 32:52 | ||
| Finish | 1:32:25 | 1:27:45 | 476th of 712 · faster than 33% |
1,089th of 1,284 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:36:20: most time gained on the roxzone (1:34), most lost on the eight runs (3:16). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 5:57 | faster than 4% |
| SkiErg: | 4:40 | 4:13 | faster than 5% |
| Run 2: | 7:08 | 5:35 | faster than 8% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 7:10 | 5:50 | faster than 9% |
| Sled pull: | 4:07 | 3:51 | faster than 37% |
| Run 4: | 7:17 | 5:52 | faster than 9% |
| Burpee broad jump: | 4:37 | 3:48 | faster than 21% |
| Run 5: | 7:18 | 6:03 | faster than 13% |
| Row: | 5:09 | 4:41 | faster than 11% |
| Run 6: | 7:08 | 5:55 | faster than 11% |
| Farmers carry: | 2:05 | 1:48 | faster than 16% |
| Run 7: | 7:19 | 5:56 | faster than 10% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 50% |
| Run 8: | 7:48 | 6:20 | faster than 14% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 7:03 | 6:38 | faster than 40% |
| Runs (8 km) | 58:46 | 47:42 | faster than 9% |
| Stations (8) | 30:32 | ||
| Finish | 1:36:16 | 1:23:12 | 1089th of 1,284 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Janine Luque de Boer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 25% |
| Push | 8% |
| Pull | 39% |
| BBJ | 14% |
| Row | 35% |
| Carry | 11% |
| Lunges | 31% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 48:31 running, 32:52 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (5:47) and the shortest the sled push (1:55).Below, Typical Doubles Women: 46:29 running, 29:47 at the stations and 10:54 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:30).
See the numbers
| Part | Debbie | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:44 | 7:43 |
| SkiErg | 4:54 | 4:41 |
| Run 2 | 5:40 | 5:09 |
| Sled push | 1:55 | 1:30 |
| Run 3 | 5:46 | 5:28 |
| Sled pull | 4:37 | 4:23 |
| Run 4 | 5:50 | 5:31 |
| Burpee broad jump | 5:47 | 4:30 |
| Run 5 | 5:44 | 5:36 |
| Row | 5:16 | 5:08 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 2:14 | 1:53 |
| Run 7 | 5:23 | 5:32 |
| Sandbag lunges | 4:07 | 3:42 |
| Run 8 | 5:49 | 5:57 |
| Wall balls | 4:02 | 4:00 |
| Roxzone | 11:02 | 10:54 |
| Finish | 1:32:25 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
