GBR Debbie Akinyelu
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Akinyelu at each race, oldest on the left; lower is faster.The best was 1:38:22 at Madrid (Nov 2025); Debbie Akinyelu was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:40:44 |
| Madrid | Nov 2025 | Open Women | 1:38:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
267th of 305 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:38 | faster than 20% |
| SkiErg: | 5:15 | 4:48 | faster than 10% |
| Run 2: | 5:52 | 5:12 | faster than 25% |
| Sled push: | 4:36 | 3:45 | faster than 19% |
| Run 3: | 5:56 | 5:38 | faster than 36% |
| Sled pull: | 8:13 | 5:48 | faster than 10% |
| Run 4: | 6:06 | 5:40 | faster than 32% |
| Burpee broad jump: | 7:13 | 5:43 | faster than 19% |
| Run 5: | 6:15 | 5:42 | faster than 29% |
| Row: | 5:33 | 5:06 | faster than 14% |
| Run 6: | 6:15 | 5:41 | faster than 29% |
| Farmers carry: | 2:45 | 2:49 | faster than 53% |
| Run 7: | 6:10 | 5:38 | faster than 30% |
| Sandbag lunges: | 7:16 | 5:23 | faster than 16% |
| Run 8: | 10:15 | 4:45 | faster than 1% |
| Wall balls: | 11:50 | 6:47 | faster than 5% |
| Roxzone: | 9:09 | 5:37 | faster than 14% |
| Runs (8 km) | 50:58 | 42:12 | faster than 14% |
| Stations (8) | 52:41 | ||
| Finish | 1:52:45 | 1:28:44 | 267th of 305 · faster than 12% |
841st of 1,338 Open Women (faster than 37%). Against the 40 who finished around 1:39:13: most time gained on the eight runs (3:54), most lost on wall balls (3:46). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 63% |
| SkiErg: | 5:40 | 5:27 | faster than 30% |
| Run 2: | 5:03 | 5:19 | faster than 65% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 5:11 | 5:32 | faster than 69% |
| Sled pull: | 6:50 | 5:24 | faster than 17% |
| Run 4: | 5:22 | 5:35 | faster than 60% |
| Burpee broad jump: | 6:53 | 6:39 | faster than 45% |
| Run 5: | 5:30 | 5:44 | faster than 62% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 5:45 | 5:39 | faster than 45% |
| Farmers carry: | 2:56 | 2:31 | faster than 28% |
| Run 7: | 5:34 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 41% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 11:06 | 6:37 | faster than 7% |
| Roxzone: | 7:53 | 7:31 | faster than 44% |
| Runs (8 km) | 43:35 | 45:26 | faster than 62% |
| Stations (8) | 46:59 | ||
| Finish | 1:38:22 | 1:33:47 | 841st of 1,338 · faster than 37% |
276th of 364 Open Women (faster than 24%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:21 | faster than 35% |
| SkiErg: | 5:35 | 5:13 | faster than 21% |
| Run 2: | 8:17 | 5:11 | faster than 1% |
| Sled push: | 3:17 | 3:01 | faster than 34% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 7:01 | 6:04 | faster than 26% |
| Run 4: | 6:01 | 5:31 | faster than 30% |
| Burpee broad jump: | 7:04 | 5:59 | faster than 28% |
| Run 5: | 5:43 | 5:41 | faster than 48% |
| Row: | 5:45 | 5:22 | faster than 25% |
| Run 6: | 5:33 | 5:35 | faster than 50% |
| Farmers carry: | 1:49 | 2:10 | faster than 86% |
| Run 7: | 5:22 | 5:32 | faster than 57% |
| Sandbag lunges: | 5:36 | 4:57 | faster than 32% |
| Run 8: | 5:59 | 6:07 | faster than 54% |
| Wall balls: | 9:05 | 5:59 | faster than 10% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 47:57 | 44:54 | faster than 32% |
| Stations (8) | 45:12 | ||
| Finish | 1:40:44 | 1:31:04 | 276th of 364 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:44 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 9:05 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:35 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 7:53 | Madrid 2025 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 30% |
| Push | 75% |
| Pull | 17% |
| BBJ | 46% |
| Row | 28% |
| Carry | 29% |
| Lunges | 41% |
| Wall balls | 8% |
| Roxzone | 45% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Wall balls (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 43:39 running, 46:58 at the stations and 7:53 in the roxzone; the longest station was the wall balls (11:06) and the shortest the sled push (2:38).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:03 |
| SkiErg | 5:40 | 5:27 |
| Run 2 | 5:03 | 5:19 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 6:50 | 5:24 |
| Run 4 | 5:22 | 5:35 |
| Burpee broad jump | 6:53 | 6:39 |
| Run 5 | 5:30 | 5:44 |
| Row | 5:44 | 5:27 |
| Run 6 | 5:45 | 5:39 |
| Farmers carry | 2:56 | 2:31 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 6:23 | 6:41 |
| Wall balls | 11:06 | 6:37 |
| Roxzone | 7:53 | 7:31 |
| Finish | 1:38:22 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
