AUS Deb Spears
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Deb Spears, Ryan Bondwhole field → | Doubles Mixed · team 40-44 | 1:09:35 | 289th of 1,66424th of 183 aged 40-44 | 36:52 | 26:45 | 6:02 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:53fastest 31%Sled pull3:49fastest 49%Burpee broad jump2:41fastest 15%Row4:31fastest 37%Farmers carry1:46fastest 48%Sandbag lunges3:51faster than 48%Wall balls4:05fastest 30%Runs (8 km)36:52fastest 15%Roxzone6:02fastest 18%Run 13:51fastest 11%Run 24:19fastest 12%Run 34:46fastest 16%Run 44:45fastest 16%Run 54:55fastest 20%Run 64:46fastest 17%Run 74:43fastest 15%Run 84:50fastest 20%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Deb Spears, Tahnee Pattersonwhole field → | Pro Doubles Women · team 40-44 | 1:20:44 | 99th of 1889th of 13 aged 40-44 | 43:15 | 28:55 | 8:38 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push1:45fastest 29%Sled pull4:57faster than 32%Burpee broad jump3:05fastest 26%Row4:52faster than 44%Farmers carry2:01faster than 46%Sandbag lunges3:51fastest 35%Wall balls3:56fastest 38%Runs (8 km)43:15faster than 36%Roxzone8:38faster than 48%Run 14:34faster than 39%Run 24:48faster than 42%Run 35:09faster than 35%Run 45:08faster than 41%Run 55:16faster than 39%Run 65:20faster than 34%Run 75:20faster than 38%Run 87:44faster than 29%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Deb Spears, Tahnee Pattersonwhole field → | Pro Doubles Women · team 40-49 | 1:21:48 | 50th of 758th of 12 aged 40-49 | 44:18 | 29:45 | 7:47 | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:02faster than 48%Sled pull4:54faster than 25%Burpee broad jump3:03fastest 26%Row4:54faster than 40%Farmers carry2:05faster than 27%Sandbag lunges3:54faster than 48%Wall balls4:27faster than 22%Runs (8 km)44:18faster than 41%Roxzone7:47faster than 32%Run 13:03faster than 36%Run 25:19faster than 47%Run 35:43faster than 48%Run 45:52faster than 42%Run 56:43faster than 23%Run 65:45fastest 50%Run 75:39fastest 47%Run 86:18faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2025 · best of 2 | 4:30 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 2:27 |
| Sled pull | 4:54 | Brisbane 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:03 | Brisbane 2025 · best of 2 | 3:31 |
| Row | 4:52 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Sydney 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:51 | Sydney 2025 · best of 2 | 4:00 |
| Wall balls | 3:56 | Sydney 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:15 | Sydney 2025 · best of 2 | 42:53 |
| Roxzone | 7:47 | Brisbane 2025 · best of 2 | 6:35 |
How to read
Each station's best across Deb's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tahnee Patterson2 races
- Ryan Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 188 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Pro Doubles Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
