VEN Deb Salomon
3 HYROX races over 2 seasons. Best Open Women time: 1:25:14 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Salomon at each race, oldest on the left; lower is faster.The best was 1:25:14 at tampa (Oct 2026); Deb Salomon was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:34:14 |
| New York | May 2026 | Open Women | 1:29:41 |
| tampa | Oct 2026 | Open Women | 1:25:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:00 faster (1:34:14 to 1:25:14).
3 results at 3 races
383rd of 1,732 Open Women (faster than 77%). Against the 52 who finished around 1:24:24: most time gained on the eight runs (3:03), most lost on wall balls (1:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:27 | faster than 92% |
| SkiErg: | 5:11 | 5:16 | faster than 58% |
| Run 2: | 4:43 | 5:37 | faster than 87% |
| Sled push: | 3:17 | 2:58 | faster than 33% |
| Run 3: | 5:02 | 6:00 | faster than 87% |
| Sled pull: | 5:31 | 5:37 | faster than 54% |
| Run 4: | 4:49 | 5:58 | faster than 91% |
| Burpee broad jump: | 6:21 | 6:33 | faster than 54% |
| Run 5: | 4:49 | 6:03 | faster than 92% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 4:47 | 5:56 | faster than 92% |
| Farmers carry: | 2:04 | 2:17 | faster than 74% |
| Run 7: | 4:48 | 5:55 | faster than 90% |
| Sandbag lunges: | 5:38 | 5:23 | faster than 44% |
| Run 8: | 5:03 | 6:06 | faster than 86% |
| Wall balls: | 7:08 | 6:59 | faster than 47% |
| Roxzone: | 6:18 | 8:09 | faster than 86% |
| Runs (8 km) | 38:23 | 47:23 | faster than 91% |
| Stations (8) | 40:38 | ||
| Finish | 1:25:14 | 1:36:55 | 383rd of 1,732 · faster than 77% |
1,014th of 4,639 Open Women (faster than 78%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (1:39), most lost on wall balls (1:26). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:04 | faster than 86% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 5:17 | 5:47 | faster than 71% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 5:22 | 6:03 | faster than 76% |
| Sled pull: | 4:38 | 5:47 | faster than 84% |
| Run 4: | 5:07 | 6:10 | faster than 86% |
| Burpee broad jump: | 6:15 | 7:20 | faster than 67% |
| Run 5: | 5:19 | 6:29 | faster than 85% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 5:08 | 6:18 | faster than 87% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 5:09 | 6:18 | faster than 87% |
| Sandbag lunges: | 6:01 | 5:50 | faster than 46% |
| Run 8: | 6:34 | 8:10 | faster than 85% |
| Wall balls: | 7:34 | 7:33 | faster than 49% |
| Roxzone: | 6:14 | 7:57 | faster than 78% |
| Runs (8 km) | 43:01 | 51:48 | faster than 85% |
| Stations (8) | 40:30 | ||
| Finish | 1:29:41 | 1:43:35 | 1014th of 4,639 · faster than 78% |
544th of 1,320 Open Women (faster than 58%). Against the 39 who finished around 1:33:36: most time gained on the eight runs (2:29), most lost on wall balls (2:07). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:46 | faster than 63% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 5:23 | 5:35 | faster than 58% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 5:34 | 5:58 | faster than 63% |
| Sled pull: | 6:10 | 6:36 | faster than 61% |
| Run 4: | 5:27 | 5:57 | faster than 67% |
| Burpee broad jump: | 6:48 | 6:32 | faster than 45% |
| Run 5: | 5:22 | 6:03 | faster than 74% |
| Row: | 5:43 | 5:36 | faster than 43% |
| Run 6: | 5:10 | 5:55 | faster than 76% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 5:02 | 5:53 | faster than 80% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 35% |
| Run 8: | 5:41 | 6:10 | faster than 65% |
| Wall balls: | 8:13 | 6:45 | faster than 28% |
| Roxzone: | 6:39 | 7:25 | faster than 65% |
| Runs (8 km) | 43:58 | 48:29 | faster than 70% |
| Stations (8) | 43:42 | ||
| Finish | 1:34:14 | 1:38:44 | 544th of 1,320 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:59 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:38 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:15 | New York 2026 · best of 3 | 6:46 |
| Row | 5:24 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | tampa Tamp · best of 3 | 2:19 |
| Sandbag lunges | 5:38 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 7:08 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 38:23 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 6:14 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 54% |
| BBJ | 54% |
| Row | 50% |
| Carry | 74% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 38:27 running, 40:38 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:27 |
| SkiErg | 5:11 | 5:16 |
| Run 2 | 4:43 | 5:37 |
| Sled push | 3:17 | 2:58 |
| Run 3 | 5:02 | 6:00 |
| Sled pull | 5:31 | 5:37 |
| Run 4 | 4:49 | 5:58 |
| Burpee broad jump | 6:21 | 6:33 |
| Run 5 | 4:49 | 6:03 |
| Row | 5:28 | 5:28 |
| Run 6 | 4:47 | 5:56 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 4:48 | 5:55 |
| Sandbag lunges | 5:38 | 5:23 |
| Run 8 | 5:03 | 6:06 |
| Wall balls | 7:08 | 6:59 |
| Roxzone | 6:18 | 8:09 |
| Finish | 1:25:14 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
