AUS Deb Nelson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:08 at Sydney 2026.
1 result at 1 race
1,924th of 3,169 Doubles Women (faster than 39%). Against the 99 who finished around 1:28:53: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:07). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 32% |
| SkiErg: | 4:33 | 4:39 | faster than 64% |
| Run 2: | 5:44 | 5:16 | faster than 27% |
| Sled push: | 1:51 | 1:35 | faster than 18% |
| Run 3: | 6:06 | 5:28 | faster than 24% |
| Sled pull: | 3:42 | 3:53 | faster than 61% |
| Run 4: | 6:02 | 5:33 | faster than 29% |
| Burpee broad jump: | 4:24 | 4:22 | faster than 48% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 6:05 | 5:42 | faster than 35% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 6:06 | 5:42 | faster than 35% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 8:32 | 7:56 | faster than 36% |
| Wall balls: | 4:27 | 4:18 | faster than 41% |
| Roxzone: | 10:17 | 9:22 | faster than 32% |
| Runs (8 km) | 49:51 | 46:22 | faster than 32% |
| Stations (8) | 29:04 | ||
| Finish | 1:29:08 | 1:25:22 | 1924th of 3,169 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Taryn McKenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 64% |
| Push | 19% |
| Pull | 62% |
| BBJ | 49% |
| Row | 69% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 49:54 running, 29:04 at the stations and 10:17 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Deb | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:59 |
| SkiErg | 4:33 | 4:39 |
| Run 2 | 5:44 | 5:16 |
| Sled push | 1:51 | 1:35 |
| Run 3 | 6:06 | 5:28 |
| Sled pull | 3:42 | 3:53 |
| Run 4 | 6:02 | 5:33 |
| Burpee broad jump | 4:24 | 4:22 |
| Run 5 | 5:59 | 5:43 |
| Row | 4:53 | 5:03 |
| Run 6 | 6:05 | 5:42 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 6:06 | 5:42 |
| Sandbag lunges | 3:25 | 3:48 |
| Run 8 | 8:32 | 7:56 |
| Wall balls | 4:27 | 4:18 |
| Roxzone | 10:17 | 9:22 |
| Finish | 1:29:08 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
