USA Deb Happonen
2 HYROX races over 1 season. Best Open Women time: 1:35:06 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Happonen at each race, oldest on the left; lower is faster.The best was 1:35:06 at Dallas (Nov 2025); Deb Happonen was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:35:06 |
| Washington DC | Mar 2026 | Open Women | 1:42:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
691st of 1,044 Open Women (faster than 33%). Against the 31 who finished around 1:41:35: most time gained on wall balls (0:34), most lost on the eight runs (1:19). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:52 | faster than 24% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 5:48 | 5:19 | faster than 32% |
| Sled push: | 3:14 | 2:30 | faster than 15% |
| Run 3: | 6:02 | 5:34 | faster than 34% |
| Sled pull: | 6:44 | 5:30 | faster than 22% |
| Run 4: | 6:09 | 5:38 | faster than 33% |
| Burpee broad jump: | 7:27 | 6:13 | faster than 31% |
| Run 5: | 6:45 | 5:54 | faster than 25% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:38 | 5:44 | faster than 25% |
| Farmers carry: | 2:07 | 2:16 | faster than 64% |
| Run 7: | 5:56 | 5:43 | faster than 42% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 36% |
| Run 8: | 5:41 | 5:24 | faster than 40% |
| Wall balls: | 6:44 | 6:21 | faster than 42% |
| Roxzone: | 8:36 | 7:33 | faster than 34% |
| Runs (8 km) | 50:46 | 46:13 | faster than 32% |
| Stations (8) | 42:46 | ||
| Finish | 1:42:03 | 1:32:47 | 691st of 1,044 · faster than 33% |
672nd of 1,494 Open Women (faster than 55%). Against the 45 who finished around 1:35:05: most time gained on wall balls (0:48), most lost on sled pull (2:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:08 | faster than 46% |
| SkiErg: | 5:19 | 5:11 | faster than 37% |
| Run 2: | 5:32 | 5:41 | faster than 57% |
| Sled push: | 2:52 | 2:47 | faster than 45% |
| Run 3: | 5:39 | 6:00 | faster than 63% |
| Sled pull: | 7:43 | 6:00 | faster than 16% |
| Run 4: | 5:44 | 6:03 | faster than 63% |
| Burpee broad jump: | 6:48 | 6:43 | faster than 48% |
| Run 5: | 5:52 | 6:11 | faster than 62% |
| Row: | 5:50 | 5:46 | faster than 45% |
| Run 6: | 7:10 | 6:05 | faster than 21% |
| Farmers carry: | 1:44 | 2:17 | faster than 95% |
| Run 7: | 5:43 | 6:07 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:22 | faster than 74% |
| Run 8: | 6:04 | 6:26 | faster than 61% |
| Wall balls: | 6:06 | 6:51 | faster than 66% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 47:58 | 49:10 | faster than 54% |
| Stations (8) | 40:54 | ||
| Finish | 1:35:06 | 1:37:13 | 672nd of 1,494 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:52 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 6:44 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:27 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:58 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 8:36 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 37% |
| Push | 45% |
| Pull | 17% |
| BBJ | 48% |
| Row | 46% |
| Carry | 95% |
| Lunges | 74% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 47:58 running, 40:54 at the stations and 6:14 in the roxzone; the longest station was the sled pull (7:43).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:08 |
| SkiErg | 5:19 | 5:11 |
| Run 2 | 5:32 | 5:41 |
| Sled push | 2:52 | 2:47 |
| Run 3 | 5:39 | 6:00 |
| Sled pull | 7:43 | 6:00 |
| Run 4 | 5:44 | 6:03 |
| Burpee broad jump | 6:48 | 6:43 |
| Run 5 | 5:52 | 6:11 |
| Row | 5:50 | 5:46 |
| Run 6 | 7:10 | 6:05 |
| Farmers carry | 1:44 | 2:17 |
| Run 7 | 5:43 | 6:07 |
| Sandbag lunges | 4:32 | 5:22 |
| Run 8 | 6:04 | 6:26 |
| Wall balls | 6:06 | 6:51 |
| Roxzone | 6:14 | 6:32 |
| Finish | 1:35:06 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
