Athlete · Doubles Women · team 30-39 ·

GBR

Deb Grokes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:28 at London 2025.

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Doubles Women time1:13:28London 2025

Doubles Women place151stof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 91% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Chloe Stimson, Deb Grokeswhole field →	Doubles Women · team 30-39	1:13:28	151st of 1,11868th of 449 aged 30-39	40:13	27:51	5:30	View results	See splits Hide splits SkiErg4:24fastest 22%Sled push1:46fastest 44%Sled pull3:27fastest 22%Burpee broad jump3:12fastest 11%Row5:21faster than 23%Farmers carry2:03faster than 19%Sandbag lunges3:40fastest 49%Wall balls3:58fastest 27%Runs (8 km)40:13fastest 9%Roxzone5:30fastest 35%Run 15:07fastest 21%Run 24:35fastest 8%Run 34:42fastest 7%Run 44:41fastest 6%Run 54:55fastest 11%Run 64:52fastest 10%Run 74:49fastest 7%Run 86:35fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chloe Stimson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 57%

Sled pull faster than 78%

Burpee broad jump faster than 89%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 52%

Wall balls faster than 73%

Roxzone faster than 65%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:27 faster

Burpee broad jump 1:01 faster

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:02 faster

Wall balls 0:22 faster

Roxzone 0:26 faster

Runs (8 km) 7:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Doubles Women finisher

Deb1:13:28

5:074:244:351:464:423:274:413:124:555:214:522:034:493:406:353:585:30

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up