Athlete · Doubles Mixed · team 40-49 ·

USA

Deb Graff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:23 at Chicago Navy Pier 2024.

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Doubles Mixed time1:19:23Chicago Navy Pier 2024

Doubles Mixed place162ndof 390 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Doubles Mixed at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Deb Graff, Paul Sheridanwhole field →	Doubles Mixed · team 40-49	1:19:23	162nd of 39026th of 81 aged 40-49	46:01	26:58	6:29	View results	See splits Hide splits SkiErg4:22faster than 38%Sled push2:00fastest 45%Sled pull3:42fastest 47%Burpee broad jump3:10fastest 39%Row4:25fastest 20%Farmers carry1:34fastest 24%Sandbag lunges3:48fastest 43%Wall balls3:57fastest 41%Runs (8 km)46:01fastest 47%Roxzone6:29fastest 39%Run 14:23faster than 47%Run 25:45faster than 45%Run 36:08faster than 47%Run 46:02fastest 49%Run 55:58fastest 42%Run 65:58fastest 46%Run 75:58fastest 46%Run 85:53fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Sheridan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 53%

Burpee broad jump faster than 62%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 58%

Wall balls faster than 60%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:05 faster

Burpee broad jump 0:18 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:12 faster

Wall balls 0:08 faster

Roxzone 0:30 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Doubles Mixed finisher

Deb1:19:23

4:234:225:452:006:083:426:023:105:584:255:581:345:583:485:533:576:29

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up