AUS Deb Adams
3 HYROX races over 2 seasons. Best Open Women time: 1:22:44 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Adams at each race, oldest on the left; lower is faster.The best was 1:22:44 at Brisbane (APAC Championship) (Apr 2026); Deb Adams was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:29:38 |
| Sydney | Jul 2025 | Open Women | 1:22:55 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:22:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
135th of 357 Open Women (faster than 62%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 61% |
| SkiErg: | 5:18 | 5:00 | faster than 23% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 2:28 | 2:44 | faster than 68% |
| Run 3: | 4:53 | 5:25 | faster than 74% |
| Sled pull: | 5:21 | 5:27 | faster than 53% |
| Run 4: | 5:03 | 5:27 | faster than 67% |
| Burpee broad jump: | 6:01 | 5:53 | faster than 47% |
| Run 5: | — | 5:31 | |
| Row: | 5:16 | 5:14 | faster than 46% |
| Run 6: | 5:08 | 5:24 | faster than 63% |
| Farmers carry: | 2:08 | 2:01 | faster than 40% |
| Run 7: | 5:08 | 5:22 | faster than 61% |
| Sandbag lunges: | 2:13 ‡ | 4:32 | |
| Run 8: | 5:12 | 5:27 | faster than 62% |
| Wall balls: | 5:04 | 5:53 | faster than 69% |
| Roxzone: | 9:34 | 7:43 | faster than 23% |
| Runs (8 km) | 39:26 | 42:31 | faster than 67% |
| Stations (8) | 33:49 | ||
| Finish | 1:22:44 | 1:27:17 | 135th of 357 · faster than 62% |
385th of 1,507 Open Women (faster than 74%). Against the 47 who finished around 1:22:40: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 70% |
| SkiErg: | 5:09 | 4:58 | faster than 30% |
| Run 2: | 4:25 | 4:54 | faster than 77% |
| Sled push: | 2:12 | 2:17 | faster than 60% |
| Run 3: | 4:29 | 5:08 | faster than 85% |
| Sled pull: | 5:09 | 5:40 | faster than 69% |
| Run 4: | 4:26 | 5:15 | faster than 89% |
| Burpee broad jump: | 6:12 | 6:37 | faster than 59% |
| Run 5: | 4:39 | 5:25 | faster than 84% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 4:36 | 5:18 | faster than 83% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 4:47 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 6:12 | 7:23 | faster than 84% |
| Wall balls: | 5:10 | 6:18 | faster than 74% |
| Roxzone †: | 9:06 | ||
| Runs (8 km) | 37:45 | 43:18 | faster than 82% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:55 | 1:31:22 | 385th of 1,507 · faster than 74% |
409th of 853 Open Women (faster than 52%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:04 | faster than 34% |
| SkiErg: | 5:18 | 4:56 | faster than 19% |
| Run 2: | 5:26 | 5:37 | faster than 61% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 5:33 | 5:59 | faster than 71% |
| Sled pull: | 5:39 | 5:15 | faster than 38% |
| Run 4: | 5:53 | 6:02 | faster than 58% |
| Burpee broad jump: | 7:05 | 6:20 | faster than 36% |
| Run 5: | 5:56 | 6:12 | faster than 61% |
| Row: | 5:33 | 5:16 | faster than 27% |
| Run 6: | 5:45 | 6:03 | faster than 63% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:43 | 5:59 | faster than 62% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 41% |
| Run 8: | 5:48 | 6:15 | faster than 68% |
| Wall balls: | 4:24 | 5:43 | faster than 84% |
| Roxzone: | 8:18 | 7:41 | faster than 37% |
| Runs (8 km) | 43:16 | 45:28 | faster than 62% |
| Stations (8) | 38:09 | ||
| Finish | 1:29:38 | 1:30:53 | 409th of 853 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:01 | Brisbane (APAC Championship) 2026 · best of 3 | 6:46 |
| Row | 5:16 | Brisbane (APAC Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Brisbane (APAC Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:24 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:45 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 8:18 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 23% |
| Push | 69% |
| Pull | 53% |
| BBJ | 47% |
| Row | 47% |
| Carry | 40% |
| Lunges | no split |
| Wall balls | 69% |
| Roxzone | 24% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 34:21 running, 31:37 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:27 |
| SkiErg | 5:18 | 5:00 |
| Run 2 | 4:41 | 5:04 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 4:53 | 5:25 |
| Sled pull | 5:21 | 5:27 |
| Run 4 | 5:03 | 5:27 |
| Burpee broad jump | 6:01 | 5:53 |
| Run 5 | — | 5:31 |
| Row | 5:16 | 5:14 |
| Run 6 | 5:08 | 5:24 |
| Farmers carry | 2:08 | 2:01 |
| Run 7 | 5:08 | 5:22 |
| Sandbag lunges | — | 4:32 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 5:04 | 5:53 |
| Roxzone | 9:34 | 7:43 |
| Finish | 1:22:44 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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