Athlete · Open Women · 50-54 ·

AUS

Deanne Hill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:55 (Brisbane 2024) · Doubles Women 1:26:24 (Melbourne 2024).

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1:24:55 best Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

top 43% best Open Women place · Brisbane 2024 180th of 420 Open Women finishers there

1:31:20 latest race · Melbourne 2024 6:25 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Brisbane 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:55Brisbane 2024 · 2 races Doubles Women1:26:24Melbourne 2024 · 1 race · with Stella Tregurtha

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:31:20	top 48% 729/1,536	44:58	36:47	9:40	splits SkiErg5:05Sled push2:46Sled pull5:47Burpee broad jump5:14Row5:16Farmers carry2:16Sandbag lunges4:42Wall balls5:41Run 13:04Run 25:09Run 35:15Run 45:38Run 56:15Run 66:13Run 76:01Run 87:27Full report for this race →
Melbourne 2024 14 Dec 2024team: Stella Tregurtha, Deanne Hillwhat the whole field did →	Doubles Women · team 40-49	1:26:24	top 49% 935/1,924	51:31	27:46	7:12	splits SkiErg4:42Sled push1:31Sled pull4:14Burpee broad jump3:01Row4:51Farmers carry2:10Sandbag lunges3:48Wall balls3:29Run 16:34Run 26:14Run 36:19Run 46:21Run 56:19Run 66:22Run 76:19Run 87:05Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 50-54	1:24:55	top 43% 180/420	44:49	33:30	6:40	splits SkiErg5:00Sled push2:25Sled pull5:19Burpee broad jump4:27Row5:06Farmers carry2:09Sandbag lunges5:04Wall balls4:00Run 14:01Run 25:22Run 35:29Run 45:38Run 55:47Run 66:05Run 75:58Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 44%

Sled pull faster than 47%

Burpee broad jump faster than 88%

Row faster than 63%

Farmers carry faster than 64%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:04 slower

Burpee broad jump 1:33 faster

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 0:07 slower

Wall balls 0:16 faster

Roxzone 0:23 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deanne against the typical Open Women finisher

Deanne1:24:55

4:015:005:222:255:295:195:384:275:475:066:052:095:585:046:324:006:40

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown