RSA Deanne Grove
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Deanne Grove, Daniel Parsonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:09 | 518th of 70396th of 133 aged 35-39 | 59:22 | 34:05 | 8:45 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push1:57fastest 29%Sled pull5:25faster than 15%Burpee broad jump5:18faster than 19%Row5:09faster than 35%Farmers carry2:04faster than 25%Sandbag lunges4:46faster than 33%Wall balls5:06faster than 47%Runs (8 km)59:22faster than 25%Roxzone8:45faster than 15%Run 14:42faster than 41%Run 26:23faster than 46%Run 310:44faster than 2%Run 46:41faster than 48%Run 58:13faster than 19%Run 66:41faster than 49%Run 76:52faster than 45%Run 89:09faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Parsons1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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