AUS Dean Walk
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:04 at Sydney 2025.
1 result at 1 race
115th of 253 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 56% |
| SkiErg: | 3:37 | 3:43 | faster than 71% |
| Run 2: | 4:10 | 4:00 | faster than 36% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 4:34 | 4:20 | faster than 31% |
| Sled pull: | 3:38 | 4:06 | faster than 78% |
| Run 4: | 4:27 | 4:20 | faster than 42% |
| Burpee broad jump: | 2:23 | 2:51 | faster than 80% |
| Run 5: | 4:38 | 4:26 | faster than 39% |
| Row: | 4:11 | 4:09 | faster than 46% |
| Run 6: | 4:20 | 4:20 | faster than 49% |
| Farmers carry: | 1:35 | 1:45 | faster than 84% |
| Run 7: | 4:23 | 4:26 | faster than 53% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 67% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 4:20 | 4:09 | faster than 38% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 36:19 | 35:44 | faster than 47% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:04 | 1:08:54 | 115th of 253 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fletcher Haigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 78% |
| BBJ | 81% |
| Row | 46% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:22 running, 24:31 at the stations and 7:19 in the roxzone; the longest station was the wall balls (4:20) and the shortest the sled push (1:31).Below, Typical Pro Doubles Men: 35:37 running, 26:02 at the stations and 7:18 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:43).
See the numbers
| Part | Dean | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:41 | 3:45 |
| SkiErg | 3:37 | 3:43 |
| Run 2 | 4:10 | 4:00 |
| Sled push | 1:31 | 1:43 |
| Run 3 | 4:34 | 4:20 |
| Sled pull | 3:38 | 4:06 |
| Run 4 | 4:27 | 4:20 |
| Burpee broad jump | 2:23 | 2:51 |
| Run 5 | 4:38 | 4:26 |
| Row | 4:11 | 4:09 |
| Run 6 | 4:20 | 4:20 |
| Farmers carry | 1:35 | 1:45 |
| Run 7 | 4:23 | 4:26 |
| Sandbag lunges | 3:17 | 3:36 |
| Run 8 | 6:09 | 6:02 |
| Wall balls | 4:20 | 4:09 |
| Roxzone | 7:19 | 7:18 |
| Finish | 1:08:04 | 1:08:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
