Athlete · Open Men · 30-34 ·

AUS

Dean van Heteren

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:23 (Sydney 2025) · Pro Doubles Men 1:39:21 (Brisbane 2025).

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1:30:23 Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

1515th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:30:23 latest race · Sydney 2025 first Open Men race Open Men

SkiErg strongest segment · Sydney 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:23Sydney 2025 · 1 race Pro Doubles Men1:39:21Brisbane 2025 · 1 race · with Mathew Cody

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:30:23	1515th of 2,104	42:57	37:30	10:02	splits SkiErg4:02Sled push2:32Sled pull4:40Burpee broad jump6:30Row4:34Farmers carry2:49Sandbag lunges5:28Wall balls6:55Run 14:18Run 24:35Run 34:52Run 44:41Run 55:02Run 64:52Run 74:51Run 89:49Full report for this race →
Brisbane 2025 28 Feb 2025team: Dean Van Heteren, Mathew Codywhat the whole field did →	Pro Doubles Men · team 30-39	1:39:21	119th of 122	56:37	31:22	11:27	splits SkiErg3:54Sled push2:10Sled pull4:45Burpee broad jump3:45Row4:48Farmers carry2:03Sandbag lunges4:38Wall balls5:19Run 15:58Run 25:40Run 38:10Run 49:08Run 57:49Run 66:30Run 76:16Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 33%

Sled pull faster than 45%

Burpee broad jump faster than 26%

Row faster than 62%

Farmers carry faster than 15%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 slower

Sled pull 0:07 slower

Burpee broad jump 1:07 slower

Row 0:05 faster

Farmers carry 0:40 slower

Sandbag lunges 0:11 slower

Wall balls 0:39 slower

Roxzone 1:37 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:30:23

4:184:024:352:324:524:404:416:305:024:344:522:494:515:289:496:5510:02

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown