AUS Dean van Heemst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:59 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jon Bell, Dean Van Heemstwhole field → | Doubles Men · team 35-39 | 1:08:59 | 487th of 1,41071st of 273 aged 35-39 | 36:05 | 25:08 | 7:49 | View results | See splits Hide splitsSkiErg3:52fastest 32%Sled push1:40faster than 44%Sled pull3:00fastest 40%Burpee broad jump3:16faster than 37%Row4:26fastest 48%Farmers carry1:35fastest 40%Sandbag lunges3:32faster than 49%Wall balls3:47fastest 25%Runs (8 km)36:05fastest 34%Roxzone7:49fastest 31%Run 12:25fastest 26%Run 24:14fastest 26%Run 34:24fastest 24%Run 44:37fastest 31%Run 54:55fastest 40%Run 65:07faster than 49%Run 74:56fastest 44%Run 85:31fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jon Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
