NED Dean Sylvester
1 HYROX race over 1 season. Best Pro Men time: 1:30:53 at Amsterdam 2024.
1 result at 1 race
242nd of 324 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 77% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:48 | 4:55 | faster than 55% |
| Sled push: | 4:20 | 2:58 | faster than 2% |
| Run 3: | 5:32 | 5:07 | faster than 31% |
| Sled pull: | 6:27 | 5:10 | faster than 20% |
| Run 4: | 5:21 | 5:15 | faster than 44% |
| Burpee broad jump: | 5:57 | 4:33 | faster than 18% |
| Run 5: | 5:21 | 5:20 | faster than 49% |
| Row: | 4:53 | 4:32 | faster than 18% |
| Run 6: | 5:03 | 5:14 | faster than 57% |
| Farmers carry: | 2:33 | 1:55 | faster than 17% |
| Run 7: | 5:48 | 5:17 | faster than 28% |
| Sandbag lunges: | 1:35 ‡ | 5:02 | |
| Run 8: | 7:26 | 5:59 | faster than 16% |
| Wall balls: | 7:55 | 6:33 | faster than 22% |
| Roxzone: | 10:55 | 5:30 | faster than 1% |
| Runs (8 km) | 42:08 | 41:20 | faster than 43% |
| Stations (8) | 37:56 | ||
| Finish | 1:30:53 | 1:22:23 | 242nd of 324 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Amsterdam 2024, against 324 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 37% |
| Push | 3% |
| Pull | 21% |
| BBJ | 18% |
| Row | 19% |
| Carry | 17% |
| Lunges | no split |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Roxzone (5:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 42:11 running, 36:21 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:18 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:48 | 4:55 |
| Sled push | 4:20 | 2:58 |
| Run 3 | 5:32 | 5:07 |
| Sled pull | 6:27 | 5:10 |
| Run 4 | 5:21 | 5:15 |
| Burpee broad jump | 5:57 | 4:33 |
| Run 5 | 5:21 | 5:20 |
| Row | 4:53 | 4:32 |
| Run 6 | 5:03 | 5:14 |
| Farmers carry | 2:33 | 1:55 |
| Run 7 | 5:48 | 5:17 |
| Sandbag lunges | — | 5:02 |
| Run 8 | 7:26 | 5:59 |
| Wall balls | 7:55 | 6:33 |
| Roxzone | 10:55 | 5:30 |
| Finish | 1:30:53 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
