Athlete · Doubles Men · team 30-34 ·

AUS

Dean Simmons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:50 at Melbourne 2025.

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Doubles Men time1:03:50Melbourne 2025

Doubles Men place253rdof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Dean Simmons, Lachlan Smithwhole field →	Doubles Men · team 30-34	1:03:50	253rd of 1,41080th of 316 aged 30-34	32:40	24:00	7:15	View results	See splits Hide splits SkiErg3:47fastest 20%Sled push1:44faster than 36%Sled pull3:02fastest 42%Burpee broad jump2:23fastest 14%Row4:21fastest 39%Farmers carry1:53faster than 20%Sandbag lunges3:00fastest 22%Wall balls3:50fastest 28%Runs (8 km)32:40fastest 16%Roxzone7:15fastest 18%Run 12:23fastest 23%Run 23:58fastest 15%Run 34:18fastest 20%Run 44:15fastest 17%Run 54:28fastest 21%Run 64:19fastest 18%Run 74:12fastest 13%Run 84:51fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lachlan Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 36%

Sled pull faster than 58%

Burpee broad jump faster than 86%

Row faster than 61%

Farmers carry faster than 21%

Sandbag lunges faster than 78%

Wall balls faster than 72%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:37 faster

Row 0:06 faster

Farmers carry 0:14 slower

Sandbag lunges 0:31 faster

Wall balls 0:19 faster

Roxzone 1:20 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Men finisher

Dean1:03:50

2:233:473:581:444:183:024:152:234:284:214:191:534:123:004:513:507:15

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up