Athlete · Pro Doubles Men · team 35-39 ·

RSA

Dean Shaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:29 at Cape Town 2026.

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Pro Doubles Men time1:08:29Cape Town 2026

Pro Doubles Men place46thof 103 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Pro Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dean Shaw, Tim Jopsonwhole field →	Pro Doubles Men · team 35-39	1:08:29	46th of 1036th of 23 aged 35-39	40:22	24:26	3:44	View results	See splits Hide splits SkiErg3:44faster than 47%Sled push1:46fastest 21%Sled pull3:47fastest 36%Burpee broad jump2:45faster than 47%Row4:08fastest 27%Farmers carry1:33fastest 35%Sandbag lunges3:10fastest 20%Wall balls3:33fastest 7%Runs (8 km)40:22faster than 44%Roxzone3:44fastest 36%Run 13:31faster than 39%Run 24:51faster than 41%Run 35:09faster than 49%Run 45:08faster than 49%Run 55:15faster than 46%Run 65:20faster than 36%Run 75:27faster than 38%Run 85:44faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Jopson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2026, against 103 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 47%

Row faster than 74%

Farmers carry faster than 66%

Sandbag lunges faster than 80%

Wall balls faster than 93%

Roxzone faster than 65%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 0:01 slower

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:24 faster

Wall balls 0:42 faster

Roxzone 0:12 faster

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Doubles Men finisher

Dean1:08:29

3:313:444:511:465:093:475:082:455:154:085:201:335:273:105:443:333:44

Typical Pro Doubles Men1:09:22

3:193:434:432:045:074:095:072:445:124:185:031:375:093:345:224:153:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up