Athlete · Pro Men · 25-29 ·

GBR

Dean Shaw

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:40 (Glasgow 2026) · Open Men 1:23:30 (Glasgow Mar 2025) · Doubles Men 1:09:55 (Glasgow Mar 2025) · Doubles Mixed 1:18:51 (Glasgow Mar 2025).

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1:12:40 Pro Men time · Glasgow 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

top 44% Pro Men place · Glasgow 2026 209th of 480 Pro Men finishers there

1:12:40 latest race · Glasgow 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:40Glasgow 2026 · 1 race Open Men1:23:30Glasgow Mar 2025 · 1 race Doubles Men1:09:55Glasgow Mar 2025 · 1 race · with Damian Cybulski Doubles Mixed1:18:51Glasgow Mar 2025 · 1 race · with Lisa Johnston

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 25-29	1:12:40	top 44% 209/480	34:22	34:29	3:53	splits SkiErg4:12Sled push3:15Sled pull5:03Burpee broad jump3:32Row4:34Farmers carry2:17Sandbag lunges4:20Wall balls7:16Run 14:03Run 23:58Run 34:20Run 44:21Run 54:20Run 64:18Run 74:21Run 84:46Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Damian Cybulski, Dean Shawwhat the whole field did →	Doubles Men · team U29	1:09:55	top 47% 945/2,052	40:59	24:05	4:55	splits SkiErg3:50Sled push2:11Sled pull2:57Burpee broad jump2:11Row4:13Farmers carry1:22Sandbag lunges2:58Wall balls4:23Run 13:10Run 25:04Run 35:41Run 45:26Run 55:44Run 65:26Run 76:04Run 84:26Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:23:30	1654th of 3,034	45:56	32:48	4:50	splits SkiErg3:55Sled push2:52Sled pull4:45Burpee broad jump3:48Row4:18Farmers carry2:15Sandbag lunges4:09Wall balls6:46Run 12:53Run 24:37Run 38:27Run 47:52Run 55:21Run 64:51Run 74:56Run 87:03Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Dean Shaw, Lisa Johnstonwhat the whole field did →	Doubles Mixed · team 30-39	1:18:51	top 44% 750/1,712	47:53	25:09	5:54	splits SkiErg3:56Sled push1:58Sled pull3:38Burpee broad jump2:22Row4:29Farmers carry1:28Sandbag lunges2:54Wall balls4:24Run 14:09Run 26:23Run 36:28Run 46:20Run 56:42Run 66:24Run 76:35Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 67%

Sled pull faster than 35%

Burpee broad jump faster than 66%

Row faster than 50%

Farmers carry faster than 38%

Sandbag lunges faster than 58%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 0:27 slower

Burpee broad jump 0:25 faster

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:11 faster

Wall balls 0:46 slower

Roxzone 0:04 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Men finisher

Dean1:12:40

4:034:123:583:154:205:034:213:324:204:344:182:174:214:204:467:163:53

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown