Athlete · Doubles Men · team 40-44 ·

IRL

Dean Phillips

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:22 at Dublin 2025.

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Doubles Men time1:08:22Dublin 2025

Doubles Men place550thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Dean Phillips, Paul Moranwhole field →	Doubles Men · team 40-44	1:08:22	550th of 1,67667th of 269 aged 40-44	35:18	27:53	5:17	View results	See splits Hide splits SkiErg4:07faster than 34%Sled push1:47faster than 25%Sled pull3:31faster than 30%Burpee broad jump4:07faster than 22%Row4:43faster than 26%Farmers carry1:41faster than 44%Sandbag lunges3:12fastest 27%Wall balls4:45faster than 45%Runs (8 km)35:18fastest 14%Roxzone5:17faster than 21%Run 12:49fastest 17%Run 24:37fastest 18%Run 34:50fastest 15%Run 44:51fastest 15%Run 54:56fastest 14%Run 65:01fastest 19%Run 74:54fastest 13%Run 83:24fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Moran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 27%

Farmers carry faster than 44%

Sandbag lunges faster than 74%

Wall balls faster than 45%

Roxzone faster than 22%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 slower

Sled pull 0:18 slower

Burpee broad jump 0:42 slower

Row 0:15 slower

Farmers carry 0:03 slower

Sandbag lunges 0:23 faster

Wall balls 0:06 slower

Roxzone 1:06 slower

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Men finisher

Dean1:08:22

2:494:074:371:474:503:314:514:074:564:435:011:414:543:123:244:455:17

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up