AUS Dean O'Brien
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:24 (Melbourne 2024) · Doubles Men 1:04:47 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dean O'Brien, James Kilkennywhat the whole field did → | Doubles Men · team U29 | 1:04:47 | top 15% 163/1,124 | 35:31 | 22:16 | 7:03 | splitsSkiErg3:41Sled push1:16Sled pull2:40Burpee broad jump2:01Row4:29Farmers carry1:31Sandbag lunges2:54Wall balls3:44Run 12:25Run 24:20Run 34:42Run 44:39Run 54:53Run 64:44Run 74:48Run 85:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:16:24 | top 21% 544/2,673 | 36:47 | 34:10 | 5:33 | splitsSkiErg4:21Sled push2:03Sled pull5:19Burpee broad jump3:44Row4:43Farmers carry3:03Sandbag lunges4:43Wall balls6:14Run 13:56Run 24:14Run 34:42Run 44:46Run 54:54Run 64:42Run 74:36Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:55 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
