IRL Dean Murray
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
445th of 961 Open Men (faster than 53%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (2:43), most lost on the roxzone (1:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 78% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:33 | 4:00 | faster than 82% |
| Sled push: | 2:20 | 2:29 | faster than 62% |
| Run 3: | 4:19 | 4:14 | faster than 44% |
| Sled pull: | 4:29 | 3:45 | faster than 23% |
| Run 4: | 3:57 | 4:14 | faster than 67% |
| Burpee broad jump: | 3:37 | 4:18 | faster than 71% |
| Run 5: | 4:16 | 4:23 | faster than 57% |
| Row: | 4:53 | 4:33 | faster than 21% |
| Run 6: | 3:51 | 4:17 | faster than 75% |
| Farmers carry: | 2:42 | 1:55 | faster than 11% |
| Run 7: | 4:07 | 4:20 | faster than 62% |
| Sandbag lunges: | 4:17 | 4:14 | faster than 48% |
| Run 8: | 5:26 | 5:58 | faster than 72% |
| Wall balls: | 6:21 | 5:47 | faster than 39% |
| Roxzone: | 5:51 | 4:48 | faster than 25% |
| Runs (8 km) | 33:08 | 35:41 | faster than 68% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:41 | 1:12:34 | 445th of 961 · faster than 53% |
835th of 1,002 Doubles Mixed (faster than 16%). Against the 31 who finished around 1:29:24: most time gained on burpee broad jump (1:39), most lost on the eight runs (1:53). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 23% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 6:14 | 5:13 | faster than 10% |
| Sled push: | 3:04 | 2:08 | faster than 5% |
| Run 3: | 7:09 | 5:29 | faster than 5% |
| Sled pull: | 4:11 | 3:39 | faster than 26% |
| Run 4: | 6:28 | 5:31 | faster than 14% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 89% |
| Run 5: | 6:25 | 5:36 | faster than 18% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 6:15 | 5:33 | faster than 20% |
| Farmers carry: | 2:14 | 1:44 | faster than 7% |
| Run 7: | 6:50 | 5:33 | faster than 11% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 6:08 | 5:36 | faster than 28% |
| Wall balls: | 4:14 | 4:07 | faster than 43% |
| Roxzone: | 8:58 | 6:09 | faster than 8% |
| Runs (8 km) | 50:46 | 43:31 | faster than 13% |
| Stations (8) | 29:07 | ||
| Finish | 1:28:46 | 1:17:41 | 835th of 1,002 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caitlin Buchanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 67% |
| Push | 62% |
| Pull | 24% |
| BBJ | 71% |
| Row | 21% |
| Carry | 11% |
| Lunges | 49% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 33:11 running, 32:47 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:20).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:06 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 3:33 | 4:00 |
| Sled push | 2:20 | 2:29 |
| Run 3 | 4:19 | 4:14 |
| Sled pull | 4:29 | 3:45 |
| Run 4 | 3:57 | 4:14 |
| Burpee broad jump | 3:37 | 4:18 |
| Run 5 | 4:16 | 4:23 |
| Row | 4:53 | 4:33 |
| Run 6 | 3:51 | 4:17 |
| Farmers carry | 2:42 | 1:55 |
| Run 7 | 4:07 | 4:20 |
| Sandbag lunges | 4:17 | 4:14 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 6:21 | 5:47 |
| Roxzone | 5:51 | 4:48 |
| Finish | 1:11:41 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
