Athlete · Open Men · 25-29 ·

IRL

Dean McNamee

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Madrid 2025) · Doubles Mixed 1:10:57 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:05 best Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Madrid 2025 1140th of 2,673 Open Men finishers there

1:22:05 latest race · Madrid 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Madrid 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05Madrid 2025 · 2 races Doubles Mixed1:10:57Cardiff 2025 · 1 race · with Cliodhna Breen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:22:05	top 43% 1140/2,673	37:30	33:52	10:49	splits SkiErg4:48Sled push2:15Sled pull4:15Burpee broad jump4:24Row5:11Farmers carry2:21Sandbag lunges3:03Wall balls7:35Run 14:02Run 24:08Run 34:38Run 44:36Run 54:51Run 64:48Run 74:57Run 85:33Full report for this race →
Cardiff 2025 30 May 2025team: Cliodhna Breen, Dean McNameewhat the whole field did →	Doubles Mixed · team U29	1:10:57	top 23% 165/738	40:05	27:04	3:48	splits SkiErg4:10Sled push1:54Sled pull3:24Burpee broad jump2:41Row4:36Farmers carry1:31Sandbag lunges2:45Wall balls6:03Run 15:00Run 24:34Run 34:49Run 45:02Run 55:00Run 65:04Run 74:58Run 85:38Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:23:46	828th of 1,501	43:17	34:34	5:58	splits SkiErg4:24Sled push2:21Sled pull4:19Burpee broad jump4:29Row4:53Farmers carry2:12Sandbag lunges3:54Wall balls8:02Run 14:10Run 27:54Run 35:11Run 45:03Run 55:13Run 65:04Run 75:12Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 93%

Sled pull faster than 68%

Burpee broad jump faster than 78%

Row faster than 21%

Farmers carry faster than 49%

Sandbag lunges faster than 99%

Wall balls faster than 35%

Roxzone faster than 7%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:43 faster

Sled pull 0:25 faster

Burpee broad jump 0:58 faster

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 1:58 faster

Wall balls 0:55 slower

Roxzone 4:01 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:22:05

4:024:484:082:154:384:154:364:244:515:114:482:214:573:035:337:3510:49

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown