Athlete · Doubles Mixed · team 40-44 ·

AUS

Dean McKay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:35 at Melbourne 2025.

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Doubles Mixed time1:13:35Melbourne 2025

Doubles Mixed place734thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Dean McKay, Gina Banewhole field →	Doubles Mixed · team 40-44	1:13:35	734th of 2,35354th of 247 aged 40-44	40:26	24:31	8:42	View results	See splits Hide splits SkiErg4:22faster than 30%Sled push1:58faster than 46%Sled pull3:00fastest 10%Burpee broad jump2:23fastest 7%Row4:17fastest 13%Farmers carry1:36fastest 22%Sandbag lunges3:11fastest 17%Wall balls3:44fastest 20%Runs (8 km)40:26fastest 44%Roxzone8:42fastest 42%Run 13:24faster than 22%Run 25:18faster than 41%Run 35:25faster than 46%Run 45:13fastest 44%Run 55:10fastest 36%Run 65:09fastest 36%Run 75:05fastest 34%Run 85:46fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gina Bane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 47%

Sled pull faster than 90%

Burpee broad jump faster than 94%

Row faster than 88%

Farmers carry faster than 79%

Sandbag lunges faster than 84%

Wall balls faster than 81%

Roxzone faster than 59%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull 0:52 faster

Burpee broad jump 1:01 faster

Row 0:23 faster

Farmers carry 0:11 faster

Sandbag lunges 0:45 faster

Wall balls 0:29 faster

Roxzone 0:25 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Mixed finisher

Dean1:13:35

3:244:225:181:585:253:005:132:235:104:175:091:365:053:115:463:448:42

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up