GBR Dean McGrady
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean McGrady at each race, oldest on the left; lower is faster.The best was 1:41:33 at Manchester (Jan 2026); Dean McGrady was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:41:33 |
| Birmingham | Oct 2026 | Open Men | 1:46:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
3,417th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on wall balls (3:43), most lost on the eight runs (10:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:09 | faster than 4% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 6:55 | 4:31 | faster than 1% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 7:20 | 4:51 | faster than 2% |
| Sled pull: | 3:47 | 4:36 | faster than 81% |
| Run 4: | 7:23 | 4:51 | faster than 1% |
| Burpee broad jump: | 6:45 | 5:33 | faster than 26% |
| Run 5: | 8:00 | 4:59 | faster than 1% |
| Row: | 4:58 | 4:48 | faster than 37% |
| Run 6: | 7:05 | 4:52 | faster than 3% |
| Farmers carry: | 2:52 | 2:08 | faster than 13% |
| Run 7: | 7:12 | 4:52 | faster than 3% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 8:05 | 5:11 | faster than 5% |
| Wall balls: | 6:52 | 7:05 | faster than 53% |
| Roxzone: | 9:42 | 6:25 | faster than 7% |
| Runs (8 km) | 58:39 | 39:20 | faster than 2% |
| Stations (8) | 38:16 | ||
| Finish | 1:46:33 | 1:24:06 | 3417th of 3,831 · faster than 10% |
2,060th of 2,544 Open Men (faster than 19%). Against the 76 who finished around 1:40:50: most time gained on wall balls (2:32), most lost on the eight runs (12:02). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:35 | faster than 13% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 6:47 | 5:04 | faster than 8% |
| Sled push: | 1:50 | 2:43 | faster than 99% |
| Run 3: | 7:37 | 5:26 | faster than 7% |
| Sled pull: | 3:21 | 4:25 | faster than 92% |
| Run 4: | 7:50 | 5:29 | faster than 6% |
| Burpee broad jump: | 5:36 | 5:27 | faster than 46% |
| Run 5: | 8:45 | 5:38 | faster than 3% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 10:25 | 5:31 | faster than 0% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 7:57 | 5:29 | faster than 5% |
| Sandbag lunges: | 5:18 | 5:23 | faster than 52% |
| Run 8: | 6:51 | 4:44 | faster than 12% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 7:02 | 5:26 | faster than 27% |
| Runs (8 km) | 1:00:47 | 41:15 | faster than 4% |
| Stations (8) | 33:48 | ||
| Finish | 1:41:33 | 1:24:01 | 2060th of 2,544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester Jan 2026 · best of 2 | 4:34 |
| Sled push | 1:50 | Manchester Jan 2026 · best of 2 | 3:04 |
| Sled pull | 3:21 | Manchester Jan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Manchester Jan 2026 · best of 2 | 5:38 |
| Row | 4:48 | Manchester Jan 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Manchester Jan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Manchester Jan 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Manchester Jan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:39 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:02 | Manchester Jan 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katie Buckley1 race
- Neal Buckley1 race
- Stacey Brock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 61% |
| Push | 99% |
| Pull | 92% |
| BBJ | 47% |
| Row | 44% |
| Carry | 74% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 27% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (19:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 1:00:49 running, 33:48 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:43) and the shortest the sled push (1:50).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:35 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 6:47 | 5:04 |
| Sled push | 1:50 | 2:43 |
| Run 3 | 7:37 | 5:26 |
| Sled pull | 3:21 | 4:25 |
| Run 4 | 7:50 | 5:29 |
| Burpee broad jump | 5:36 | 5:27 |
| Run 5 | 8:45 | 5:38 |
| Row | 4:48 | 4:44 |
| Run 6 | 10:25 | 5:31 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 7:57 | 5:29 |
| Sandbag lunges | 5:18 | 5:23 |
| Run 8 | 6:51 | 4:44 |
| Wall balls | 6:43 | 7:00 |
| Roxzone | 7:02 | 5:26 |
| Finish | 1:41:33 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Manchester Jan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
