AUS Dean Lord
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:05 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Luke Pattrick, Dean Lordwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:05 | top 34% 86/25332nd of 75 aged 30-34 | 33:58 | 25:17 | 6:54 | View results | See splits Hide splitsSkiErg3:38fastest 32%Sled push1:44faster than 49%Sled pull3:21fastest 12%Burpee broad jump2:48fastest 49%Row4:03fastest 31%Farmers carry1:35fastest 16%Sandbag lunges3:58faster than 33%Wall balls4:10faster than 48%Runs (8 km)33:58fastest 36%Roxzone6:54fastest 35%Run 13:40fastest 42%Run 23:47fastest 30%Run 34:03fastest 30%Run 44:21faster than 47%Run 54:06fastest 28%Run 64:09fastest 35%Run 74:14fastest 37%Run 85:41fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Pattrick1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
