IRL Dean Long
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marianne Walsh, Dean Longwhole field → | Doubles Mixed · team 30-34 | 1:18:03 | 569th of 1,199154th of 290 aged 30-34 | 43:09 | 29:19 | 5:40 | View results | See splits Hide splitsSkiErg4:05fastest 32%Sled push2:04faster than 47%Sled pull3:22fastest 49%Burpee broad jump3:30faster than 48%Row4:41fastest 45%Farmers carry1:41faster than 42%Sandbag lunges4:16faster than 31%Wall balls5:40faster than 11%Runs (8 km)43:09fastest 39%Roxzone5:40faster than 45%Run 14:16fastest 46%Run 25:32fastest 42%Run 35:41fastest 38%Run 45:38fastest 37%Run 55:47fastest 40%Run 65:51fastest 46%Run 75:53fastest 45%Run 84:34fastest 34%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Marianne Walsh, Dean Longwhole field → | Doubles Mixed · team 30-39 | 1:32:17 | 886th of 1,002423rd of 469 aged 30-39 | 50:07 | 33:14 | 9:00 | View results | See splits Hide splitsSkiErg4:20faster than 30%Sled push2:44faster than 12%Sled pull4:50faster than 9%Burpee broad jump4:45faster than 8%Row4:55faster than 34%Farmers carry2:02faster than 18%Sandbag lunges5:03faster than 11%Wall balls4:35faster than 26%Runs (8 km)50:07faster than 15%Roxzone9:00faster than 8%Run 15:21faster than 22%Run 25:50faster than 20%Run 35:56faster than 27%Run 46:24faster than 15%Run 56:19faster than 21%Run 66:19faster than 17%Run 77:09faster than 8%Run 86:54faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:22 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:41 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:09 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 5:40 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Walsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
