USA Dean Karamigios
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
654th of 1,759 Doubles Mixed (faster than 62%). Against the 53 who finished around 1:22:15: most time gained on the roxzone (0:22), most lost on sled pull (0:55). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 3:38 | faster than 2% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 5:07 | 5:58 | faster than 79% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 6:07 | 6:18 | faster than 54% |
| Sled pull: | 4:38 | 4:00 | faster than 25% |
| Run 4: | 6:08 | 6:17 | faster than 55% |
| Burpee broad jump: | 3:11 | 3:44 | faster than 73% |
| Run 5: | 5:42 | 6:25 | faster than 72% |
| Row: | 5:07 | 4:57 | faster than 35% |
| Run 6: | 5:30 | 6:18 | faster than 76% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:43 | 6:20 | faster than 69% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 63% |
| Run 8: | 5:26 | 6:26 | faster than 78% |
| Wall balls: | 4:19 | 4:54 | faster than 72% |
| Roxzone: | 8:17 | 9:42 | faster than 73% |
| Runs (8 km) | 45:21 | 48:03 | faster than 61% |
| Stations (8) | 29:24 | ||
| Finish | 1:22:58 | 1:27:54 | 654th of 1,759 · faster than 62% |
568th of 1,001 Doubles Men (faster than 43%). Against the 31 who finished around 1:21:04: most time gained on sled push (0:37), most lost on the eight runs (1:26). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:14 | faster than 29% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 5:27 | 5:03 | faster than 34% |
| Sled push: | 1:24 | 1:57 | faster than 99% |
| Run 3: | 6:29 | 5:32 | faster than 19% |
| Sled pull: | 4:25 | 3:48 | faster than 21% |
| Run 4: | 5:41 | 5:33 | faster than 43% |
| Burpee broad jump: | 3:38 | 3:04 | faster than 27% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 4:55 | 4:34 | faster than 22% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:40 | 5:29 | faster than 43% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 40% |
| Run 8: | 5:50 | 5:35 | faster than 39% |
| Wall balls: | 3:46 | 4:31 | faster than 89% |
| Roxzone: | 6:42 | 6:35 | faster than 48% |
| Runs (8 km) | 47:13 | 44:51 | faster than 38% |
| Stations (8) | 27:39 | ||
| Finish | 1:21:29 | 1:19:07 | 568th of 1,001 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brenna Karamigios1 race
- Steve Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 43% |
| Push | 51% |
| Pull | 25% |
| BBJ | 74% |
| Row | 36% |
| Carry | 59% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 45:25 running, 29:25 at the stations and 8:17 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Dean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 3:38 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 5:07 | 5:58 |
| Sled push | 1:57 | 1:57 |
| Run 3 | 6:07 | 6:18 |
| Sled pull | 4:38 | 4:00 |
| Run 4 | 6:08 | 6:17 |
| Burpee broad jump | 3:11 | 3:44 |
| Run 5 | 5:42 | 6:25 |
| Row | 5:07 | 4:57 |
| Run 6 | 5:30 | 6:18 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 5:43 | 6:20 |
| Sandbag lunges | 3:49 | 4:09 |
| Run 8 | 5:26 | 6:26 |
| Wall balls | 4:19 | 4:54 |
| Roxzone | 8:17 | 9:42 |
| Finish | 1:22:58 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
