Dean Jones
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
2,448th of 3,157 Doubles Men (faster than 22%). Against the 96 who finished around 1:23:57: most time gained on wall balls (0:31), most lost on the roxzone (1:14). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 5:06 | 4:34 | faster than 26% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:40 | 4:53 | faster than 20% |
| Sled pull: | 3:39 | 3:15 | faster than 27% |
| Run 4: | 5:33 | 4:53 | faster than 25% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 30% |
| Run 5: | 5:45 | 5:00 | faster than 23% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 5:42 | 4:55 | faster than 22% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 6:02 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 31% |
| Run 8: | 6:09 | 5:00 | faster than 16% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 8:26 | 5:52 | faster than 10% |
| Runs (8 km) | 45:42 | 39:23 | faster than 22% |
| Stations (8) | 28:38 | ||
| Finish | 1:22:41 | 1:12:16 | 2448th of 3,157 · faster than 22% |
1,896th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:40). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:51 | faster than 26% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:29 | 5:08 | faster than 34% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 5:48 | 5:23 | faster than 33% |
| Sled pull: | 4:14 | 3:56 | faster than 35% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 4:03 | 3:47 | faster than 40% |
| Run 5: | 5:43 | 5:29 | faster than 40% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:39 | 5:25 | faster than 40% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:44 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 4:32 | 4:45 | faster than 59% |
| Roxzone: | 7:40 | 6:34 | faster than 27% |
| Runs (8 km) | 46:16 | 43:45 | faster than 36% |
| Stations (8) | 29:38 | ||
| Finish | 1:23:29 | 1:22:06 | 1896th of 3,498 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josh Jones1 race
- Liz Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 24% |
| Push | 45% |
| Pull | 27% |
| BBJ | 31% |
| Row | 33% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 50% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 45:45 running, 28:38 at the stations and 8:26 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Dean | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 5:13 |
| SkiErg | 4:13 | 4:01 |
| Run 2 | 5:06 | 4:34 |
| Sled push | 2:03 | 2:00 |
| Run 3 | 5:40 | 4:53 |
| Sled pull | 3:39 | 3:15 |
| Run 4 | 5:33 | 4:53 |
| Burpee broad jump | 3:47 | 3:18 |
| Run 5 | 5:45 | 5:00 |
| Row | 4:38 | 4:28 |
| Run 6 | 5:42 | 4:55 |
| Farmers carry | 1:53 | 1:38 |
| Run 7 | 6:02 | 4:58 |
| Sandbag lunges | 4:00 | 3:34 |
| Run 8 | 6:09 | 5:00 |
| Wall balls | 4:25 | 4:24 |
| Roxzone | 8:26 | 5:52 |
| Finish | 1:22:41 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
